Magnesium – Deficiency can lead to premature ejaculation, muscle cramps, sleep disturbance, depression, anxiety and headaches. Magnesium is one of the properties of semen, and excessive masturbation coupled with a Magnesium deficiency can lead to suffering the aforementioned symptoms. »Read more
Zinc – Deficiency can cause hair loss, poor eyesight, neural malfunction, bad memory recall, and is necessary for the functioning of several glands in the body. Zinc is also passed in semen. »Read more
Vitamin A – Deficiency is marked by dry and pale skin, poor night vision and persistent fatigue. It is needed for proper immune function and human growth hormone production. And yes, it’s in your sperm. »Read more
Chloride – An essential electrolyte mineral, it helps maintain proper blood volume and pressure and balance pH levels of bodily fluids. Deficiency leads to a loss of appetite, muscle weakness, lethargy and dehydration. And it’s in your cum. »Read more
Vitamin B Complex – These essential nutrients help convert your food into fuel and keep you energized. It consists of eight vitamins: B1, B2, B3, B5, B6, B7, B9 and B12. Each has its own job ranging from regulating sleep patterns and reducing depression, to the production of stress and sex related hormones. »Read more
So when it comes to deficiencies, if any have come about because of excessive ejaculation, then it will probably be one from the list above.
The following properties carry a range of health benefits and can help further boost your recovery.
L-Tyrosine – This is an amino acid, which is one of the building blocks of protein. It can help produced a more focused state of mind, lessen depression, ease stress, enhance libido and help with Erectile Dysfunction (ED caused by poor blood-flow, not brain circuitry issues). »Read more
Omega 3 – These are healthy fats that really should be in your diet. You can experience increased brain functioning, impacting behavior and cognitive function. You may have a much better sleep quality. Research shows that it can reduce inflammation, joint pain, improve skin health, bowel health, depression, you name it – it has a lot of benefits. »Read more
SAM-e – Produces serotonin, balances dopamine, and can leave you feeling more calm and centered. Another plus is it helps counteract high prolactin levels, which means that it can contribute towards decreasing your refractory period. Lower refractory period = arousal levels return much faster after ejaculation. »Read more
Arginine – This works by increasing levels of nitric oxide, which play an important part in your erections. It’s often taken with Pycnogenol because it helps increase the absorption rate and enhance the effects. Be aware, taking too much will have the opposite effect and will increase prolactin levels. »Read more