Advice with recovering

Sexual Reboot Forum Advice with recovering

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    Hi. I haven’t been on these forums in a while, and I’d say since I’ve last been on I haven’t gotten any worse, and have even gotten a tad better, however I still am feeling the effects of SE. In November I had taken a 3 month break from masturbating and I easily had a 3 o’clock erection every day, I then relapsed around the beginning of december and lost the progress I had made in those three months. I have been masturbating on and off for the past few months, and I have a bad habbit of “edging.” Lastly I’m 22 and feeling fairly confident I can get past this the upcoming years.

    I am beginning an intense exercise routine, and I’d like to get onto some supplements, however I have no idea what to take.

    I get morning wood most mornings, and have a problem with minor precum leakage. I haven’t had hard flacid in 2 years, and can maintain an erection without touching it for awhile. If I masturbate it’s usually a few minutes before I ejaculate, so I’m aiming to last longer. I havent masturbated in a month, and am going to abstain for the entire summer.

    What I want to know, is where do I start? I know exercizing helps, and I’m a pretty intense mountain biker and kayaker. I’m in overall great shape, however I definitely could improve. I smoke and drink a few times a week, and I know I could definitely better myself without that, but for the time being It helps me relax a little. Perhaps that’s an illusion? I have begun meditating as well and thats helped a lot with my overall mental health. (I’m a manic depressant)

    Anyways what I’m getting at is, howabouts do I find how injured I am? (How messed up are my hormones) I remember before people suggested taking a blood test or something? I never did do that, and I imagine that’s a good first step, but I have no idea how to even approach asking my doctor for one. I really want to commit to the road to recovery, and I am feeling very confident I can succeed.

    SOOO how can I tell; how bad of shape I’m in, how long it would take to recover, what steps should I go through to attain my goals, and lastly how to set up my recovery schedule??

    I understand there’s a lot to be learned from reading various forum posts on here, but for the most part I don’t really understand what anybodys talking about yet. (Terminology etc.)

    Any replies at all would be most appreciated. Thanks Bros!

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

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