anyone know good forms of mediation

Sexual Reboot Forum anyone know good forms of mediation

This topic contains 4 replies, has 1 voice, and was last updated by  James 4 years, 2 months ago.

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  • #8029

    Geraldo

    anyone know any good forms of meditation to help calm and relax. im looking for something to help me remain peaceful especially to help sleep. starting this weekend im gonna go on an abstinence streak for 8-12 weeks and see how im doing. ill record it on the site.

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #8030

    Hank

    you can try 50mg 5htp

    and ZMA before bed.

    #8031

    Avery
    #8032

    Stefan

    mediation, meditation and medication are entirely different things. I guess excessive masturbation makes people dyslexic and incoherent as well.

    #8033

    James

    Play with the breath. Feel your body breathing. Find pleasurable spots. Tip of the nose, forehead, heart, stomach, rib cage, lungs, spine and pelvis are all good places to begin with. Just turn inwards. Have no reaction to arising thoughts, just get back to feeling your body when you find yourself distracted. Breathe calmly and evenly. Try not to control your breathing. Relax whole body.

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