Crossfit andor P90X

Sexual Reboot Forum Crossfit andor P90X

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    Has anybody tried crossfit or P90X as part of their healing routine? I am considering getting into one or both of these. In the past I have been a pretty hardcore weightlifter but I am taking time off out of concern it may have hurt me (see my other posts under that topic). It looks like crossfit or P90X may be able to help you gain muscle and cardiovascular strength without exhausting you. Any thoughts? thanks.

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