David – Medium to Severe case

Sexual Reboot Forum David – Medium to Severe case

This topic contains 121 replies, has 1 voice, and was last updated by  Cameron 4 years, 2 months ago.

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  • #12944

    Jude

    I haven’t posted in a while so I thought I’d do an update:

    I feel as if I’m getting worse in terms of my sexual dysfunction and my life is being ruined at my young age. It’s my 18th birthday tomorrow and it’ll probably be the worst one I’ve ever had.

    Latest symptoms:

    I don’t get morning erections at all.

    Eye floaters are really bad and are just about everywhere I look including now with me typing this message.

    I’m still losing my hair. I wash my hair and a lot of hair comes out and then it grows back a little and then I’m back round to washing it again so really my hair just stays the same length and I haven’t had to get my haircut in ages. It doesn’t look to good as well. I’m always looking in mirrors to check how it looks.

    Bags under my eyes are worse than ever.

    This one is hard to explain but my parasympathetic nerve feels really really weak – you know those bio-electric pulses that surge through your penis when you are beginning to get an erection? Well, they feel really small and weak.

    Ear ringing is still the same as ever.

    My concentration and motivation levels are really down as I often find myself not listening in college lessons and telling myself if I have a task to do that I can’t be bothered doing it because something in my brain just doesn’t want me to do it.

    I often get burning pains in my groin area around where my pubic hair is.

    Still waking up really early and also I don’t feel that lovely feeling when you just lie in your bed and you stretch every five minutes and you feel all cosy and warm.

    I still don’t feel horny or have any desire to have sex/masturbate or even look at girls.

    My penis and testicles are often really small and tight and they look like I haven’t gone through puberty when they are still small and lack in girth.

    My testosterone levels are OK as my doctor said, and I believe him because I still have a deep voice, muscles, grow facial hair and get spots.

    Because of my lack of motivational skills I usually can’t stick to routines of taking supplements.

    My doctor said my condition is probably depression and he referred me to a mental health expert who I have seen twice and she said it was depression the first time and then the second time I saw her she was puzzled as to what it was.

    I’ve currently stopped all masturbation as whenever I did it I felt awful and ill and my symptoms got worse but I thought how would I release old semen so any ducts don’t get eroded or anything.

    I asked my doctor about my prostate and he said I wouldn’t be having any problems with it at my age.

    Should I take a urine test to see if I have an infection or something?

    Also I can’t get hold of Alpha GPC or any organ supplements so those are out of the question.

    I’ve been feeling like this for 9 months now. I know people on this site have felt like this for years upon years so please don’t get the wrong impression I am just eager to be healthy/horny and looking good again.

    Sorry for the long post.

    I hope you understand.

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #12945

    Trinidad

    thats what i dont get about testosterone test, i get morning erections everyday and sometimes spontaenous ones and my T levels were way below the normal.

    #12946

    Carl

    you really dont need supplements like alpha gpc or organ supplements, just eat a really good raw based diet, that should do the trick.

    #12947

    Carlton

    if you are lucky enough with the raw stuff then go for it. sadly for me i don’t have that comfort (except for meat). alpha gpc may or may not work for everybody. never tried organ supplements before. but otherwise a healthy diet with a good quality multi-vitamin and Vitamin C. stay away from milk.

    testostoerne can be affected by many thingz so that would depend really. my free levels measured 30 and then the next time they measured 18. just goes to show you how an insufficient night sleep can affect your hormones.

    #12948

    Loren

    What would you recommend I take? That goes for both raw food or supplements.

    It’s not easy for me to get a hold of foods and supplements like I’ve read about how other people have on this forum.

    #12949

    Lacy

    thingz like onions, carrots, cucumbers, broccoli, spinach cauliflower etc…….. some of them you can cook, other you can eat raw or just do both.

    for meat, just find a good source. chicken is not a bad option. fish is good if you have a good source too. i personally like baby salmon, as its always fresh and tasty looking. tuna is another good one but i don’t like the canned version.

    for fruits I consume bananas, apples, oranges and pineapple- but not the canned one. again fresh. organic strawberries are good. sometimes water melons as well

    drink plenty of water and fresh lime juice, you can even make fruit juices out of this

    #12950

    Reynaldo

    Also I get burning pains when I hold to go to the toilet to pass water. This was never a problem as when I held before I have all my symptoms I just felt relief rather than pain.

    The last few drops are really hard to get out and I have to use my PC muscle a lot to keep squirting it out.

    Sorry about the detail level.

    #12951

    Jamey

    it seems you have overused your PC muscle but the burning pains when you urinate are not a good sign. to be on the safe side do a urine test and check with the doctor

    #12953

    Morgan

    Would you say my PC muscle could be damaged? How would I be able to boost it up again?

    #12954

    Armand

    hmm something for the prostate might help. zinc and saw pameltto are the ones i can think of. there is more but maybe some other members would know about it.

    #12955

    Jerrold

    Hey David have you ever gotten morning erections?

    My eye floaters are pretty annoying too.

    Have you tried taking something like horny goat weed?

    I have lack of motivation too and sometimes my penis and testicles do get small and tight aswell. I also have a lack of desire for sex and masterbation…

    I dont know what to tell you man.

    #12956

    Domingo

    David,

    Hang in there man. You are obviously not alone in this. I have had my symptoms for about a year now and it is hard. What makes it harder is that I got married in July… I will tell you this from experience, no medical tests have done me any good. They just cost money… And all my physician ever says is that I am depressed. I want to tell him the only reason I am becoming depressed is because he doesn’t believe my symptoms even exist. I think it is mainly going to be a waiting game. Sureley the body would recover over time. My eye floaters have gotten better, but if I have sex, they get worse for weeks. My ears absolutely drive me crazy! I feel like I have water in my left ear. It truly is a pain. I also have a problem with those laft few drops of urine. Anyway… Hang in there. You’ll get better.

    #12957

    Timothy

    well i’m going back to those guys at the New World supermarket. The’re gonna receive one hell of a bashing this time. meanwhile i will look for a butcher. the chieseled beef i bought is red on the topside and totally brown on the other side. smells rotten as well. its dated today but looks very obvious they’ve injected some CO into it.

    #12958

    Diego

    Lack of motivation is a classic symptom of low dopamine. I have this problem too. Also dragging to get out of bed in the morning, procrastination etc. Are all problems I have. Eye floaters too are assosciated with low dopamine too-though i sorted out eye floater problems. I think Mucuna Pruriens is good; I haven’t tried craniyums.

    You can also get on a diet for boosting neurotransmitters. I came across one by Dr. Braverman and I think it’s the shit.

    [MOD EDIT: URL Removed]

    #12959

    Frances

    David,

    It is clear the adrenal system is under stress. I would suspect your body is waging an internal war. (As many here on this forum). Bags under eyes, floaters, weakness are classic symptoms. For me I have found the root cause is an overactive immune system (what is causing it to be overactive is part of my search) but when I went to an allergist under suspection of allergies my IGE, IGG’s levels were very high. After 6 months of allergy shots, my levels went down and many of my symptoms disappeared. There are a number of theories about allergies including leaky gut syndrome, liver congestion, etc… Shots definitely worked the best but took a long time. NAET and liver cleanses some people swear by but I found only partially effective.

    The pain in the grown area does sound like some form of BHP which is highly likely linked to a bacteria. Anti-biotics are NOT effective in my opinion for BHP. Visist http://www.peenuts.com for some very good prostate supplements. I don’t think that you will find a single supplement will solve all of your problems but I do think you can try an elimination diet and careful observation of times when symptoms seem a bit better. Trial and error is what we are all here for… Last but not least, meditate and exercise to balance your body… Things like EFT may be beneficial as well.

    Good luck in your search… Stay positive.

    #12960

    Everett

    i feel you bro….

    on the night of my 18th i found my self in the back of a riot van………… with a female copper talking to me through the bars whilst we were driving to the station telling me how a younge man my age on his 18th birthday should be out enjoying him and self and taking home girls at the end of the night.

    the next day non of my family would speak to me,infact my actions made them sick…they could not understand why i was heading in the direction i was moving in at such a fast pace..

    i also couldt understand what was wronge with me… i knew i had this big problem but had no idea of its cause,,,i thought it was the way i was made and there was nothing i could ever do about it…which of course turned me into a lunatic.

    im just glad i now have the answers….

    questions lead to answers…answers lead to actions..actions lead to outcomes…out comes lead to joy.

    #12961

    Craig

    I’m doing a colon cleanse next week.

    #12962

    Eldridge

    hey man

    too bad to hear about your case

    i used to have this procrastination thing also.. especially at school.. irregularity was the issue.. no set schedule, no goals, nothing to work/live for

    then i got my job, currently looking for an appartment, getting a networking exam soon.. everything is getting better.. thing is to stay positive

    you probably have the same issue like me (had actually), which is falling asleep.. i highly recommend zma, you cant tell me you can not get this at any herb store/bb store in your hood, zma isn’t good to get morning boners back after a week, its main thing i like is it gives a deep sleep which seems like the thing you need, after that the diet.. if you sleep well, you will feel more motivated, and motivated to eat

    what worked for me also was 5 grams mucuna, 1 pill 5-htp and 3 zma pills before bed.. after doing this for a week, you will feel super each day and motivated like a mofo!

    im currently using another combination which for me kicks ass but try and look into zma.. you know i had my test checked also, and it was normal (actually reasonably high) but still i didn’t get morning boners.. so after taking zma for a few days i woke up a happy man!

    and especially stay positive man, get some small goals and work on accomplishing them

    #12963

    Tanner

    Hi Ravens, I used to get morning erections when my dysfunction wasn’t so bad but I don’t get them now.

    I haven’t tried horny goat weed, what is it supposed to do?

    Hi , yes I think I should be able to get a hold of zma so that isn’t a problem. I don’t really have too much of a problem getting to sleep but when I wake up I usually don’t feel refreshed and just get straight up because my desire to lie in bed feeling warm and cosy is non-existent.

    I’m training myself to live a better life in the sense that I stay away from alcohol, (not that I’ve ever really had any) staying away from cigarettes, (again, I have never had one but a lot of my friends smoke so breathing in second hand smoke is an issue) cutting down on caffeine, (I used to drink lots of tea but now I’m usually just down to one a day) and also to try more and put more effort into things I do, such as tidying my room, doing homework thoroughly, reducing the amount of swearing and cursing, putting more effort into speaking nicely, always being polite and reading about daily global events etc.

    I know that all sounds like a goody two shoes description but I’m sure you will agree that it is the path to a better life.

    I appreciate the feedback and support messages from everyone.

    #12964

    Marc

    David how long has it been since you ejaculated? I think I’m gonna ejaculate today(through masterbation), even though I’d much rather do it through sex but that doesnt seem to be working for me. I remember hearing about ones testicular function slowing down when not ejaculating for a long time, and I think that happened to me and caused me to lose my sex drive. I hope that theory is right…I’m gonna give it a shot.

    #12965

    Jimmie

    David, I’m sorry to hear your symptoms are so severe. Really I sympathize. I’m glad to hear you have stopped masterbating, I think you should continue this and not worry so much about seminal stones or the ducts or anything like that. I stated in another message string that I was nearly celibate for many months and it didn’t hurt me, in fact I think it was essential to recovery.

    Since you are not able to get alot of supplements could you tell us what foods or supplements you can get?..and then maybe we can go from there.

    Just to recap what worked for me:

    1. Ejaculating only once every two months and no porn (or very little).

    2. Raw Egg Yolks and Glandulars.

    3. Nuts (Honey-Pistachio [I think the honey partially breaks down the pistachio and makes it easier to digest…just a thought] and Pumkin seeds).

    4. Tongkat Ali LJ100 (200 mg in the morning on an empty stomach, 2 weeks on, 1 week off).

    5. Fish Oil and Borage Oil with meals, then Mucuna Pruriens and 5 htp before sleep.

    6. Eat as healthy as possible.

    7. Exercise (squats stimulate testosterone) and sleep well.

    8. Massages.

    Good luck man!

    #12966

    Ross

    i would stress a lot on the massages and the yoga especially if you squat ATG.

    #12967

    Martin

    jobe, what supplements are still currently talking and whats your new ejaculation frequency after your recovery?

    #12968

    Sidney

    David,

    You are doing a lot of good stuff. But you really shouldn’t be having ANY caffiene. It stimulates the nervous system and it is hard on the adrenal glands

    I like to watch the news as well. But this can also cause stress and stimulate the nervous system / adrenals. Take a couple of days off each week and have news free days.

    #12969

    Amado

    Everything I listed above is exactly what I still follow. Sure, I feel recovered and I can ejaculate without problems, but I’m not about to go back to the way things were. I’ve had this problem nearly 10 years and finally my sexual function is strong enough that I can have sex, so obviously what I’m doing is working for me and I’m not about to just stop. At this time, I only ejaculate the bare minimum ( Every one to two months, even though I get the urge to do so more often, I resist it), instead I’m going to do what I feel I should have done in the first place before this problem and get into a more committed relationship (instead of just jerking off and sleeping around), I’m not saying everyone should follow suit, that’s for each of you to decide, but this is what makes sense for me to do. I’d prefer not to masterbate ever again.

    #12970

    Wesley

    I do agree with , it is a little miracle itself to get the exhaustion symptoms away and live a healthy life. Masturbation has grown so evil in my eyes that I´ve trying to decrease it as much as possible. I have done experiments with the frequency but the general feeling has been that this practice of masturbation and porn watching should be able to stop completely. I manage to do the deer exercise successfully ( I do it once a week, when little energy has built up ) and practicing it has been a great help reducing the masturbation frequency. I´ve been masturbating on the following day of doing deer exercise ( which should immediately reduce ejaculation urgency through mini-orgasms ) and my semen has been clear and watery so it is working emptying the prostate and semen upwards inside the body.

    Risking everything ( our lives ) for the sake of masturbating in front of computer 15 minutes and then feeling the loss of energy afterwards and the frustration accompanied with it, is terrible.

    I´ve done my masturbations and over-ejaculations when I was teenager and young adult, now I have to built the reservoir back and pay the price. I have no bad symptoms anymore but I still feel better, more energized and stronger in all ways when more days have passed since last masturbation / ejaculation. Thats why I always say that there is no point for trying to recover for just be able to over-masturbate / over-ejaculate again.

    #12971

    Byron

    Ravens – I haven’t masturbated in a few weeks, if I ever do it’s only because I’m either bored or(I’m sure you all know by now I have no desire for it) when I read on here about seminal stones but according to Jobe that is nonsense.

    Jobe – I am able to pick up most supplements off this website from my local shop – [MOD EDIT: URL Removed]

    I can’t get access to Alpha GPC and I still don’t really know what Raw supplements are.

    Aside from this, I’ve noticed whenever I get a semi-erection my penis sticks out really solid at 45 degrees – as opposed to it just getting thicker and longer before my dysfunction.

    #12972

    Alonso

    Just a little update:

    When I said above about my penis not hanging down properly is a little weird to me. I don’t know if this is bad curvature or what?

    My hair is never greasy too. My scalp is just constantly dry, so when I try to massage it it hurts rather than relieves. Although when I wash my hair in the shower or where ever and I massage my scalp that really does feel good so I would recommend everyone to do this when you wash your hair next.

    Hair thinning and all usual symptoms are occurring still. My hair continues to grow but when I wash it it just thins out and as I’ve said before I haven’t needed a haircut in ages. Now I know this isn’t a problem as it saves me money but I would just like it to be normal. We take things for granted and we only see how valuable they are too us when they are taken away.

    Also is ejaculating every two weeks bad for me?

    Could an Admin put this in the log file section please?

    #12973

    Rey

    i have a curvature which has improved by 30% in the last 6 months. but can you be a little bit more clear with your description about it.

    #12974

    Abdul

    Hi David,

    Once every two weeks? Try once every two months, longer if you can. Seriously, It won’t hurt you. Seminal stones are extremely rare, waiting several months will only give you more time to recover. I think this is essential to recovery, not optional.

    As far as supplements go, that depends on your financial situation and what you have available. I checked out that website and it seems to have many things you might need.

    I’d say try ZMA (Zinc and Magnesium combo) to increase testosterone and replenish the zinc you’ve lost from excess ejaculation, you lose alot of this mineral from ejaculating. Eat more seafoods if you can, Oysters especially are high in this mineral.

    For Vitamin E stay away from regular supplements (unless you can get Unique E) and instead take Wheat Germ Capsules or Liquid for Vitamin E (you want to avoid soy products which can harm testicular function and most Vitamin E supplements are made from Soy).

    Get some Tri Methyl Glycine (1500 mg with breakfast) if you can find some, this is a great supplement in my opinion which increases (indirectly) Acetylcholine, Serotonin, Dopamine, and SAMe. This could help with depression, premature ejaculation, fatigue, kidney health, liver, and erections…. and, at least here in the United States, doesn’t cost that much. It definetly helped me with depression.

    Fish Oil or Cod Liver Oil too, you can read up on these from your store’s website, or look around here on the forum.

    For the peyronies or bending of the penis, Acetyl-L-Carnitine as Blueshark mentions, also Serrapeptase and Nattokinase have been used for this condition as well, but it would probably be easier for you to just get Acetyl-L-Carnitine. These probably will help increase blood flow too to increase erection strength, Vitamin E also helps with this as it is a vasodilator. If you have thick blue veins and spider veins, try some Grape Seed Extract (100 to 200 mg). The veins keep the blood from escaping during an erection, so it’s important they are in good shape.

    The raw stuff we mentioned is merely different animal foods that you eat without cooking, they’re not really “supplements”. If you have organic eggs available to you, just eat the egg yolk but without cooking them…might sound disgusting but you can always mix them in something more pleasant like juice if you want, this provides choline which also turns into acetylcholine, and is overall very nutritious. If you can get glandulars it would be helpful but It seems you are limited in what is available to you.

    The supplements and abstaining from ejaculation are a big part of this, but you also need to take care of yourself, make sure you get enough sleep (if having trouble maybe 5 Htp and Mucuna Pruriens might be a good choice, this combo gave me morning erections very often and helped me sleep, when taken right before sleep), don’t beat yourself up and concentrate on how bad things are, focus on positive things as much as you can. Ever considered Yoga and Meditation?

    I tried to keep this simple, and I hope this helps. Good luck David, and keep us posted on how things are going.

    #12975

    Warren

    Jobe did you get the grape seed extract from iherb?

    #12976

    Mary

    According to tcm, your problems would indicate a typical blood deficiency/stagnation and a resulting qi deficiency which is due to close relationship between qi and blood.

    Blood deficiency has the following symptoms:

    when the heart has deficient blood: “Palpitations, dizziness, insomnia, dream disturbed sleep, anxiety, easily startled, poor memory, poor concentration, dull pale complexion, lips are likely to be pale, possibly cold limbs”.

    when the liver has deficient blood: “Numbness in the extremities, tics, tremors, dizziness, blurred vision, floaters, insomnia, dry skin/hair, scanty or lack of menstruation”

    [MOD EDIT: URL Removed]

    Mood is low, when blood is low as the blood contains what chinese call shen, spirit. Heart is also responsible for manufacturing the blood.

    Now, the blood deficiency might be of the several reasons:

    -severe emotional trauma and problems that stagnants the smooth flow of blood, causing blood deficiency overtime

    -physical stagnation

    -after illness, where the body is so weak that it is unable to quickly restore the lost blood from foods. Well prepared versatile and tasty diet should be enough.

    Where blood goes qi follows. I have begun to research more closely the blood, because I do understand now that insufficiency in blood will prevent the energy to accumulate ( not enough blood to carry qi ). Then, depleting even the slightest energy will give severe symptoms due the blood also goes down. Also, loss of blood will also cause loss of qi.

    This is all guessing and only you can know if you have gone through some emotional hell. I can only stress about practicing methods for transforming the negative energy to positive and keeping the spirit up thus strengthening the heart.

    #12977

    Lucio

    Blueshark, sorry I’m no real expert on curvature and have never come across it so I don’t know what it looks like, I’m only basing it on what I have read on this website.

    This is how I have felt over the past few months, Jobe. Thanks for posting this because when other people described their problems and I had finished reading them I would say to myself I only had a few of the exact same problems as everyone and not ALL the same symptoms, but when I read your post I immediately thought: “Hey! This is just about identical to what I have suffered as well”

    Regarding your post above – 2 months is fine for me, when you have no libido you don’t want to masturbate/have sex – well that’s how I feel.

    I’m just wondering about Tri Methyl Glycine, is it a capsule – powder or liquid…? I’m not fussed either way.

    As for cod liver oil I already take it everyday so that isn’t a problem and I also have Acetyl-L-Carnitine somewhere in the house so I can start this as soon as possible. The organic raw eggs are fine as well I can pick some up next time I am out.

    I usually sleep well and sometimes have REM sleep but I have 5-htp so it isn’t’ a problem. Does the Mucuna Pruriens gradually restore morning erections? .. My morning erections are currently none existent. Jobe, have your morning erections returned after taking this? As in are there any mornings when you do not get erections now?

    Thanks for help Jobe and Blueshark.

    Yinyangparantaja, thanks for posting that, I’m very interested in some of the topics on the website link you provided.

    #12978

    Mauricio

    stop all supplements and do this

    take cod liver oil, borage oil, 8 egg yolks a day, 3-4oz of morning urine, raw maca, possibly organ supplements( not sure if its worth it though)

    you should see results in 2 weeks

    i had 15 minutes of sex last night. i did have 1 beer before hand.

    #12979

    Darrin

    Blueshark, yeah, I got the Grape Seed Extract from Iherb, it’s called Activin (Paradise Herbs) and also contains Amla which is a fruit naturally high in Vitamin C.

    David, TMG is in powder form and you can just mix it in a little water and let it dissolve. You have to play with the dosage a bit but try 1000 mg with a meal, like breakfast and go from there, take occassional breaks from it if it feels too stimulating, because this stuff can really give you energy.

    I think Mucuna Pruriens was very helpful for me in attaining morning erections, absolutely. That’s the herb I first used that really started helping me see some success (I added 5htp to stop dopamine converting into adrenaline). Every herb which increased testosterone has been very helpful to me, and I find now that I need them less and less. The ones that I think are the best are Tongkat Ali, Mucuna Pruriens, and Horny Goat Weed. Tongkat Ali I think boosts testosterone the most, Mucuna Pruriens increases dopamine which then boosts testosterone and is probably cheaper than tongkat ali, Horny Goat Weed is probably good too if you take enough of it. It is a mild PDE 5 inhibitor the same as Viagra (this herb might be best for increasing the strength of erections), plus it reduces cortisol (stress hormones), and increases testosterone but not as much as the others, not certain about that though. In order to get an effective dose I heard you need to take 250 mg of icariin, so for a standardized extract of Horny Goat Weed at 10% you’d need about 2500 mg of the extract, most preparations don’t contain enough because often it is mixed with many other herbs. I’m still looking for an effective high dosage extract of Horny Goat Weed (preferably liquid). Another dopamine enhancing herb is the Egyptian Blue Lotus which also contains a compound similar to apomorphine (found in the erectile dysfunction drug Uprima which is only slighly less effective than viagra). Most of these herbs are Yang in nature so to sort of balance things out I usually take Fo Ti which is Yin and has been said to also help with sexual exhaustion. I like to experiment with different herbs and combinations, but I think I’m going to focus now more on finding a strong liquid form of Horny Goat Weed.

    Anyways, David if you felt like I did then you might have low dopamine and/or testosterone, and you might want to consider trying some of those testosterone boosting herbs as these really helped me, and maybe it can help you. Yeah, living with low testosterone was pretty awful.

    To answer your question, I almost always wake up with morning erections now (perhaps 95% of the time), whether I’m taking those herbs or not. Oh yeah, and you’re welcome .

    Max, I’ve read a little about Urine Therapy and frankly sounds disgusting, but if it works…then I won’t say nothing more, and hope you and others find success with it. Unless, I suddenly take a turn for the worse I probably won’t be trying that out, but I am interested to hear if others are getting similar results as yours. I have noticed that Maca caused me to have really bad premature ejaculation and I’ve also read this from an authoritative source stating that unless your methionine levels are high enough, then the histidine in Maca can cause PE, otherwise it’s a great superfood and sexual enhancer.

    #12980

    Josue

    Update:

    I haven’t had a chance to buy the suggested supplements yet due to college/spending time with family over the Christmas period.

    I have arranged for a urology test early next year to test my urinary tracts.

    My last appointment to see my psychologist is coming up early next year as well, and I aim to take with me printed reading material regarding our sexual dysfunction findings. I have tried to explain to her in past appointments but she always rules them out, so I think evidence is required this time.

    Regarding symptoms they are all the same as usual, but I have noticed that I am a very self-conscious person due to my sexual dysfunction. This is mainly due to the constant bags under my eyes and my hair thinning/loss, which I am constantly worried about.

    I have also noticed that I am experiencing persistent feelings of sadness, anxiety, isolation, disturbances in sleep and appetite, fatigue and loss of interest in daily activities, problems concentrating, loneliness, shyness and social anxiety. These were all apparent months and months ago but I do not think I have mentioned them as of yet.

    I mainly believe my sadness is down to the surrounding area near to where I live and the people.

    For example, at my new college, in some of my classes, the pupils are being predicted bad grades. This is no surprise as they are always messing on in lessons and talking back at the teachers/doing little work as possible, they are always drinking alcohol, smoking, using disgusting language, behaving crudely, bullying smarter pupils, dressing in tracksuits, and so on. So basically just anti-social behaviour. This is not a problem as I don’t care what they do – it’s up to them, but when I have to be with them everyday it is revolting. I am not saying I am a super high intelligent being, but surely they must realise that this is not the path to a better life.

    This conflicts with the way I want to live and is what I believe to be the main grounds of my depression. I would like to believe I am maturing at a fast rate. My general interests include: Reading, foreign culture, movies, music, keeping active, finding new food, visiting historical cities/landmarks and travelling.

    I do not take drugs, I do not smoke and I do not drink alcohol. Call me a goody-two shoes but it is clearly the path to a better life.

    #12981

    Cleo

    David,

    Since she is a psycologist, download the article on the following link that I uploaded. It is from a medical journal and shows that sexual exhaustion exists.

    [MOD EDIT: URL Removed]

    However, if she doesn’t know about it, she won’t know what to do anyway. But it will still be nice to show her that it exists and that it is not in your. head.

    I wouldn’t take any prescription anti-depressants either. Look into the side affects. Not good, and they are very hard to get off. When I recovered the 1st time, my mood and social anxiety went away and I wasn’t depressed at all (see my log for details)

    I’ll bet the urology will show nothing either.

    #12982

    Adolph

    Thanks for that document, Frank. I’ll hopefully remember to take it with me.

    Yes, that seems to be the case with me at the moment. My mood – it’s usually good, but once every few days I will get depressed.

    I just wish I didn’t keep getting bags under my eyes EVERY day, as well as me constantly loosing my hair as it thins out. My appearance is everything to me at my age, I’ve become significantly more self-concious because of these problems and it’s constantly damaging my already low self-confidence.

    #12983

    Emory

    whats your situation like David at the moment

    #12984

    Christopher

    David,

    I think becoming more self-conscious is natures way to ‘force’ one to notice there is something going on and this way encourage research and doing the best to get better.

    It is well known, that people with various diseases become more self-conscious and they start to thing all the good and bad things in their live and all these moral issues. Also, I think in everyones youth there is phase where one will contradict with everything and get depressed. The good point is, that once you start to get better, you still know all the wisdom you did acquire while you were having bad times and you will feel kind of enlightened having experienced all the suffering.

    Take it easy, eat tasty and healthy foods, try not to stress too much, keep healthy ejaculation frequency ( keep longer if it makes you clearly bad ) and try not to do anything that makes you feel worse.

    #12985

    Pasquale

    David, I’m sorry to hear your symptoms are so severe. Really I sympathize. I’m glad to hear you have stopped masterbating, I think you should continue this and not worry so much about seminal stones or the ducts or anything like that. I stated in another message string that I was nearly celibate for many months and it didn’t hurt me, in fact I think it was essential to recovery.

    Since you are not able to get alot of supplements could you tell us what foods or supplements you can get?..and then maybe we can go from there.

    Just to recap what worked for me:

    1. Ejaculating only once every two months and no porn (or very little).

    2. Raw Egg Yolks and Glandulars.

    3. Nuts (Honey-Pistachio [I think the honey partially breaks down the pistachio and makes it easier to digest…just a thought] and Pumkin seeds).

    4. Tongkat Ali LJ100 (200 mg in the morning on an empty stomach, 2 weeks on, 1 week off).

    5. Fish Oil and Borage Oil with meals, then Mucuna Pruriens and 5 htp before sleep.

    6. Eat as healthy as possible.

    7. Exercise (squats stimulate testosterone) and sleep well.

    8. Massages.

    Good luck man!

    #12986

    Richie

    i would stress a lot on the massages and the yoga especially if you squat ATG.

    #12987

    Eliseo

    jobe, what supplements are still currently talking and whats your new ejaculation frequency after your recovery?

    #12988

    Eugene

    David,

    You are doing a lot of good stuff. But you really shouldn’t be having ANY caffiene. It stimulates the nervous system and it is hard on the adrenal glands

    I like to watch the news as well. But this can also cause stress and stimulate the nervous system / adrenals. Take a couple of days off each week and have news free days.

    #12989

    Gerald

    Everything I listed above is exactly what I still follow. Sure, I feel recovered and I can ejaculate without problems, but I’m not about to go back to the way things were. I’ve had this problem nearly 10 years and finally my sexual function is strong enough that I can have sex, so obviously what I’m doing is working for me and I’m not about to just stop. At this time, I only ejaculate the bare minimum ( Every one to two months, even though I get the urge to do so more often, I resist it), instead I’m going to do what I feel I should have done in the first place before this problem and get into a more committed relationship (instead of just jerking off and sleeping around), I’m not saying everyone should follow suit, that’s for each of you to decide, but this is what makes sense for me to do. I’d prefer not to masterbate ever again.

    #12990

    Damien

    I do agree with , it is a little miracle itself to get the exhaustion symptoms away and live a healthy life. Masturbation has grown so evil in my eyes that I´ve trying to decrease it as much as possible. I have done experiments with the frequency but the general feeling has been that this practice of masturbation and porn watching should be able to stop completely. I manage to do the deer exercise successfully ( I do it once a week, when little energy has built up ) and practicing it has been a great help reducing the masturbation frequency. I´ve been masturbating on the following day of doing deer exercise ( which should immediately reduce ejaculation urgency through mini-orgasms ) and my semen has been clear and watery so it is working emptying the prostate and semen upwards inside the body.

    Risking everything ( our lives ) for the sake of masturbating in front of computer 15 minutes and then feeling the loss of energy afterwards and the frustration accompanied with it, is terrible.

    I´ve done my masturbations and over-ejaculations when I was teenager and young adult, now I have to built the reservoir back and pay the price. I have no bad symptoms anymore but I still feel better, more energized and stronger in all ways when more days have passed since last masturbation / ejaculation. Thats why I always say that there is no point for trying to recover for just be able to over-masturbate / over-ejaculate again.

    #12991

    Andre

    Ravens – I haven’t masturbated in a few weeks, if I ever do it’s only because I’m either bored or(I’m sure you all know by now I have no desire for it) when I read on here about seminal stones but according to Jobe that is nonsense.

    Jobe – I am able to pick up most supplements off this website from my local shop – [MOD EDIT: URL Removed]

    I can’t get access to Alpha GPC and I still don’t really know what Raw supplements are.

    Aside from this, I’ve noticed whenever I get a semi-erection my penis sticks out really solid at 45 degrees – as opposed to it just getting thicker and longer before my dysfunction.

    #12992

    Isaias

    Just a little update:

    When I said above about my penis not hanging down properly is a little weird to me. I don’t know if this is bad curvature or what?

    My hair is never greasy too. My scalp is just constantly dry, so when I try to massage it it hurts rather than relieves. Although when I wash my hair in the shower or where ever and I massage my scalp that really does feel good so I would recommend everyone to do this when you wash your hair next.

    Hair thinning and all usual symptoms are occurring still. My hair continues to grow but when I wash it it just thins out and as I’ve said before I haven’t needed a haircut in ages. Now I know this isn’t a problem as it saves me money but I would just like it to be normal. We take things for granted and we only see how valuable they are too us when they are taken away.

    Also is ejaculating every two weeks bad for me?

    Could an Admin put this in the log file section please?

    #12993

    Maynard

    i have a curvature which has improved by 30% in the last 6 months. but can you be a little bit more clear with your description about it.

    #12994

    Sterling

    Hi David,

    Once every two weeks? Try once every two months, longer if you can. Seriously, It won’t hurt you. Seminal stones are extremely rare, waiting several months will only give you more time to recover. I think this is essential to recovery, not optional.

    As far as supplements go, that depends on your financial situation and what you have available. I checked out that website and it seems to have many things you might need.

    I’d say try ZMA (Zinc and Magnesium combo) to increase testosterone and replenish the zinc you’ve lost from excess ejaculation, you lose alot of this mineral from ejaculating. Eat more seafoods if you can, Oysters especially are high in this mineral.

    For Vitamin E stay away from regular supplements (unless you can get Unique E) and instead take Wheat Germ Capsules or Liquid for Vitamin E (you want to avoid soy products which can harm testicular function and most Vitamin E supplements are made from Soy).

    Get some Tri Methyl Glycine (1500 mg with breakfast) if you can find some, this is a great supplement in my opinion which increases (indirectly) Acetylcholine, Serotonin, Dopamine, and SAMe. This could help with depression, premature ejaculation, fatigue, kidney health, liver, and erections…. and, at least here in the United States, doesn’t cost that much. It definetly helped me with depression.

    Fish Oil or Cod Liver Oil too, you can read up on these from your store’s website, or look around here on the forum.

    For the peyronies or bending of the penis, Acetyl-L-Carnitine as Blueshark mentions, also Serrapeptase and Nattokinase have been used for this condition as well, but it would probably be easier for you to just get Acetyl-L-Carnitine. These probably will help increase blood flow too to increase erection strength, Vitamin E also helps with this as it is a vasodilator. If you have thick blue veins and spider veins, try some Grape Seed Extract (100 to 200 mg). The veins keep the blood from escaping during an erection, so it’s important they are in good shape.

    The raw stuff we mentioned is merely different animal foods that you eat without cooking, they’re not really “supplements”. If you have organic eggs available to you, just eat the egg yolk but without cooking them…might sound disgusting but you can always mix them in something more pleasant like juice if you want, this provides choline which also turns into acetylcholine, and is overall very nutritious. If you can get glandulars it would be helpful but It seems you are limited in what is available to you.

    The supplements and abstaining from ejaculation are a big part of this, but you also need to take care of yourself, make sure you get enough sleep (if having trouble maybe 5 Htp and Mucuna Pruriens might be a good choice, this combo gave me morning erections very often and helped me sleep, when taken right before sleep), don’t beat yourself up and concentrate on how bad things are, focus on positive things as much as you can. Ever considered Yoga and Meditation?

    I tried to keep this simple, and I hope this helps. Good luck David, and keep us posted on how things are going.

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