Help me recover and understand!!!

Sexual Reboot Forum Help me recover and understand!!!

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    I’m new here and don’t know where to start for my healing. I’ve spotted masturbating for 7 days, but ejaculated just today 🙁

    Can someone help me PLEASE?

    I’m 19 years old, been masturbating maybe once a day since im 12! 🙁 my porn addiction got worst around 16 where I could do it 5 times a day maybe once every 10 days (still with the daily masturbating and often twice). I remember being able to get a huge erection only this summer! (August) My penis started to be unable to stay hard and as huge since maybe a month. I don’t smoke cigarette, and drink rarelly.

    I take a multivitamin daily in the morning, I changed my diet for my gym workout to only healthy food, no more extreme processed food. I only drink water. Workout atleast 4-5days a week at the gym (weights).

    I can’t get an erection by myself anymore (I need either to watch porn or a woman, and yes im cutting off porn!) and when I do it stays for maybe 10 seconds, and is half hard. When I see a hot girl at the gym let’s say I do wanna bang her, but i dont have any body stimulation anymore, is that my Libido?

    My symptoms that I know are:

    -Buzzing hears
    -Erectile Disfunction
    -Watery semen
    -Lower back pain (but I spent alot of time on the computer sitting on my coccyx through all my high school)
    -I think I have a prostate inflamation because since im maybe 16 my urethra itches after an ejaculation.
    -Ejaculation pain (If I’d ejaculate and get hard right after my urethra would hurt badly like it’s stretching)
    -I might have sleeping disorder? I mean I’m a teen.. could be anything.
    -I sweat ALOT when it’s hot or I run/workout.
    -Short term memory sometimes.. Isn’t so good.
    -Low libido (recent)

    Is there anything I can do to recover, how do I know if I’m recovering? I’d love any tips etc. I don’t want to be a virgin forever because I can’t get it up!

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

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