How important would you say abstinance is

Sexual Reboot Forum How important would you say abstinance is

This topic contains 16 replies, has 1 voice, and was last updated by  Milford 4 years, 3 months ago.

Viewing 17 posts - 1 through 17 (of 17 total)
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  • #5318

    Bert

    From personal experience, refraining for masterbation has helped me a lot but maybe it’s because I’m recovering sex doesn’t make me feel bad.

    Has anyone had this? Last time I had sex with my girlfriend I rolled over with a big smile on my face, however last time I masterbated I felt VERY down and last night I had a night emmission and I didn’t feel great today untill I got some food into me when I cheered up.

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #5320

    Kelvin

    At first its so important…and it depends, some people recovers after a week of abstinence while others takes a 12 week abstinces to see the results and maybe more

    any way…in our case we need months to fully recover from masturbation and its effects

    #5321

    Dan

    i think abstaining for 2-4 weeks is good… but after that i think its good to ejaculate 1x a week until healed.. once hormones and nutrients are back to normal 2-4x a week seems fine

    #5323

    Collin

    Would abstinence help premature ejaculation at all?

    #5325

    Ahmed

    i dont think abstaing would help PE, but you can try for free

    #5329

    Ahmed

    actually yes…

    i havent posted this yet, but im lasting longer now that my Testosterone is up around 800nd/dl.

    basically optimzed thyroid, Testosterone and E2 is the best thing to beat PE..

    i have used 10mg cialis + 2 glasses of wine before sex which amazing results… this isnt the best thing todo,, but it wont hurt to use this method once in awhile just to spice things up in the bedroom…

    some men notice they can last longer when they just use them seperate either some wine or just the cialis..

    although overall i dont recommend cialis or Wine..

    i only recommend it if your forced to last long, either you ejacaluate under 10seconds or wife/girlfriend is getting very upset and threatens to leave you..

    but most women generally wont care about PE..

    you can try to abstain for a few weeks..

    fish oil, magnesium, L-tuarine, l-theanine, 5htp, may help though

    #5331

    Terrance

    Max

    What are the tests that tells your level of testosterone? I think I will do my blood test as soon as possible.

    #5333

    Blaine

    from Quest Diagnostics or lab corp.

    the ones in BOLD are the most important

    Bioavailable Testosterone #14966X

    Total Testosterone

    sex Hormone Binding Globulin (SHBG)

    DHEA-S

    Cortisol

    Prolactin

    Progesterone

    LH

    FSH

    Lipid Panel

    PSA

    CBC

    Comprehensive Metabolic Panel

    TSH

    Total T3

    Total T3

    Free T4

    Free T3

    reverseT3

    IGF-1

    Homocysteine

    Fasting Insulin

    s-CRP

    Estradiol (“ultrasensitive” assay only) #30289X

    25(OH)D

    Ferritin

    on top of that i think Spectracell

    and a 24hr Salvia Cortisol is good.

    Where are you located? ANd do you have insurance?

    #5334

    Cecil

    Max

    Montreal, Canada. No.

    #5335

    Lyndon

    you can probably order stuff from zrtlab, im not sure if they ship to canada or not…

    #5336

    Heriberto

    Max

    are they the main thiungs you recommend max

    fish oil, magensium etc

    #5338

    Hiram

    Zinc (as Zinc Picolinate)

    magnesium glycinate

    Iodoral

    those are my 3 favorits.

    #5340

    Pablo

    Max

    would 50 mg daily of elemental zing be a bit too much (resulting in lack of copper) ?

    #5341

    Werner

    30mg Zinc (as Zinc Picolinate) of zinc is good.. i would take 1mg of copper or 2mg EOD…

    i was doing 30mg of ZInc and 2mg of copper, but my copper increassed alot faster and higher than zinc..

    i think 15mg Zinc (as Zinc Picolinate) and 1mg of copper would be a good safe amount daily.

    take them different ie zinc morning; copper evening.

    #5342

    Paul

    Hi,

    After 3 weeks of abstinance…my knees are better…and my morning erections are much better…didn’t take any supplements.

    I have a case, he is a friend…he’s 32 yo and married, he’s feeling weakness all the day around, he went to the dr and dr requested some tests, including T3, T4 , TSH and testosterone.

    TSH was 2.89, testosterone 16.6 ( normnal 8-42), T3 was below normal T4 was normal…my question is…is it sexual exhaustion? or the thyroid gland is going lazy?

    Am waiting your replies…thanks

    #5344

    Porter

    SExual exhaustion = low hormones..

    you have todo what is natural..

    for me it feel natural to ejaculate 2-3x a week, i feel fine doing it

    if abstaining gives you energy, than theres a reason you should be abstaining..

    listening to your body is key in healing..

    #5346

    Milford

    abstain for 6 months, if it doesnt work move on..

    if you avoid using hormones because you think they are unnatural and want to stick to natural healing. it will take you a life time.

    i know what works and that is using Hormones.

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