How long to get recover from sexual exhaustion

Sexual Reboot Forum How long to get recover from sexual exhaustion

This topic contains 14 replies, has 1 voice, and was last updated by  Brian 6 years, 7 months ago.

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    I’ve been masterbating since I was 13. Almost everyday, sumtimes twice a day (rarely). And recently (19), I lost my libido and my erection. My question is, how long to get recover from this? Or is it impossible to be normal again? Any recommended drugs? I’ve been taking Horny Goat Weed, Zinc, and 2-4 raw eggs a day.

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here



    if you dont get the proper blood work, honestly i dont think you’ll ever get recovery… unless you have a very minor cause.

    but i think 99% of the people on this board have something up hormonally either adrenal fatigue, thyroidism, neuro imbalance, nutritional imbalances..

    all of which can be tested for and all of which can be rebalanced.

    i think the bare minium tests should be

    Urine B12, Iodine, Magnesium, Zinc.

    Salvia Cortisol 24hr

    Blood: Ferritin, Free T3, TSH, Testosterone, Estraidol, Prolactin, DHEA-S




    Wow, I’m so shocked, especially the “honestly i dont think you’ll ever get recovery” bit. Can you explain more about Salvia Cortisol?



    it will show how well your adrenal glands are functioning

    order a test from ZRt LABS.

    get your doctor to write you a script for QUest labs for all the sex hormones.



    Of course you can heal, it all depends on the how depleted are your internal energy reserves, and also how good is your healing rate. Is there some other problems in your body right now, what is the emotional state ( calm, relaxed? ). If you are not calm, I recommend meditation, deep breathing and relaxation practices.

    If you have a lots of stressful things going on in your life it will make the healing more difficult. Excessive stress can prevent the recharging.

    Solid diet is recommended, eat less foods which give you problems. Don’t be too harsh on yourself, your health will not fall apart if you drink few beers now and then, I drink beer quite often nowadays and still recharge very well.

    Do not abandon sex altogether since it is not natural, try to find a nice girlfriend who understands your situation and with whom you can have sex with about once a week.

    There are many things to remember, and all kind of healing methods. One thing is sure: the better is your starting level healthwise, the more faster and easier it is to stay healthy.

    If the body is full of emotional/physical blockages, all the energy reserves are burnout, body is overly stressed and it has been like that for years then it is very hard to recover but always possible. I used to let my body become very bad before I started my healing progress, where sexual exhaustion was one cause among few other causes, like lack of relaxing and bad breathing.

    Good Luck!



    I stopped masturbating for almost 2 weeks, no porns as well. Now I can really tell that I’m on my way to recovery. My morning erection got better and better. And sex has become really exciting like it used to be. I’ve been taking Horny Goat Weed, zinc, Extagen and raw eggs in daily basis. And for me those things help a lot.



    are you having sex?



    Yes I do. But I don’t do it too frequent (1-2 per week) like the good old days, as I have observed that each time I ejaculate I feel so tired and I feel as if I’ve lost my soul or sumthin (sounds silly though).

    They key I think is just to avoid porn and take supplements regularly, although some supplements might not work but they still give you a possitive thinking that you’ll recover someday.



    shun Yes, the key is to avoid porn…I agree. What supplements are you taking?



    Horny Goat Weed and Extagen, I know I’m not supposed to mix those things. But I adjust the dose. I took 1 Extagen and 2 Horny Goat Weed per day. Those pills made me feel warm somehow. I tried taking 2 Horny Goat Weed at a time but it speeds up ur heart rate, so don’t try it.

    By the way, the Horny Goat Weed I’m talking about is a product name, which contains not only Horny Goat Weed but some usefull ingredients.

    Also I have made some serious diet style change. I ate a lot of bean sprouts as it increases the amount of semen (proven). And I ate raw eggs and oyster whenever possible. Believe me, those things are not just myth.

    From my opinion, by avoiding porn, you will have more interest in real girls, especially the one in front of us.



    shun What do you consider porn? I avoid porn…but sometimes I see somethin with a girl that I consider hot…and I may get an erection and I’ll get pissed off because it isnt a real girl in front of me…



    For me porn is purposely browsing a porn site or watching porn movies.



    I think its important to remember that time is a issue as well, i mean how much you look at it.

    For me looking at a hot girl, maybe makes me horny but simply because it doenst take that much time before it slows down im not as affect, atleast for me these situations seem to insignificant.

    While actually watching porn for long periods of time simply because i was addicted to it affected me on a whole different level, imo simply because i did a lot more.



    shun key word there is purposely…ok. Thats what I was confused about because whenever I’d see anything remotely sexual, I’d get pissed off. But now that I realize its only when I purposely browse them up…



    I’ve been dealing with sexual exhaustion with my main symptoms being a numb penis and testes. I have been looking for any advice on supplementation and was hoping one of you guys could help. I’m currently taking…

    – Amino Acid Blend (often used for bodybuilders but I am taking 2 pills instead of the normal 4 for bulking up)
    – 5-HTP (200mg/daily)
    – GABA (125mg/daily)
    – Acetyl-L-Carnitine (500mg/daily)
    – Gingko Biloba (120mg/daily)
    – Krill Oil (500mg/daily)
    – Vitamin D (500mg/daily)
    – Vitamin B Complex
    – Multi-Vitamin (on top of everything else)
    Is this a good supplement regiment? I don’t want to further screw myself up by taking improper supplementation, but know that I need to take action further than just abstinence.

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