How To stop Masturbating!

Sexual Reboot Forum How To stop Masturbating!

This topic contains 30 replies, has 1 voice, and was last updated by  Tyrone 3 years, 12 months ago.

Viewing 31 posts - 1 through 31 (of 31 total)
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  • #23962

    Aldo

    Hey all.

    After encountering my symptoms of Over-Masturbation, luckily found the helpfull information I need to recover, and understood that masturbation has the potential to destroy your life, and if you don’t do it a long time, even making it better – I still don’t know how to control myself and stop doing it!

    We all know the usuall – Don’t watch porn, Don’t be alone to often, but it doesn’t matter! The moment sexual thoughts gets you horny nothing can stop you from watching porn, and YOU KNOW WHAT HAPPENS WHEN YOU WATCH porn!

    Everyone – I need every information, every little tip, and every usufull website you can find so I can eventually stop masturbating all together.

    I would really appreciate your help for this is the most important step in my healing proccess, and so as yours, and I’ve been trying for a really long time to control myself. Please the more you contribute the more we’ll know how to conquer this.

    I hope everyone who read this can reply, I really want to end this thing ONCE AND FOR ALL.

    Thanks in advance.

    Brk2k.

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #23988

    Manuel

    Good question. I know it is hard, depending on your personality. It’s like anyother addictions. I wasn’t able to stop it as early as I could have, or I wish I had. At your age, I even thought about one way to stop it — cut it off. Of course that didn’t happen. I don’t mean to joke about it. Anyway, I stopped it only after I told my most loved one about my problem.

    #23997

    Randell

    Yeah I guess thats a good idea… But I don’t think thats gonna happen…

    You mean you stopped it completely?

    #24024

    Alex

    Think about the fact you might never be able to have an erection and along the line, sex/masturbation forever if this goes too far. It’s true and I feel your pain but thinking that makes me stop playing with it and re-realise what I must do.

    #24026

    Alfonso

    You know what I use to help me stop… Just think about this:

    Think to yourself how much time, energy and money your spending on trying to heal. But everytime you masturbate, it’s harming you more and more, and the healing won’t work. Even doing it once and while harms you. Just think about how you will be once you’ve healed, and how much fun that will be. But if you continue to masturbate, you won’t reach that step. =)

    I hope that helps. =)

    #24041

    Laverne

    Yeah that helps, but when I get horny even those things can’t stop me.

    Mabey you can try and find some webpages for me with info how to deal with this? I tried to use alot of keywords but didn’t find much usufull info…

    Thanks.

    #24051

    Rusty

    Have you tried Deer Exercises. They are almost the same as Dr. Lins anal breathing method. It has been worked for me, I do them few times per week ( it is not good having sexual orgasm too much this way either ). Avoid training pc-muscles which give premature ejaculation.

    [MOD EDIT: URL Removed]

    The need for ejaculation will quickly go away after doing it.

    #24083

    Frances

    I don’t know, I don’t think it worked… I still feel like ejaculating…

    Mabey I’m not doing it right?

    I rub my hands, grab my testis and rub with my other hand. Than I change hands and do it to the other direction. Than I tighten the muscles around my anus and concentrate on feeling an electric shock going up my spine.

    I don’t feel anything….

    Was I doing something wrong?

    I can hold my urin with my muscles anyway…

    What do you think?

    #24096

    Dudley

    Everyone – Please help me find methods to stop masturbating, I found a few in Dr.Lin’s site and herballove (By Dr.lin) talking about 5-HTP and Anal breathing. All of which I tried (5-htp just 100 mg a day), but not to the fullest.

    I just ejaculated an 2 hours ago after I did it barely 3 days ago.

    Please People lets find good methods on how to stop masturbating, you heard yinyangparantaja, He didn’t masturbate for one year and got healed!

    CheeXiong, you didn’t masturbate for a few months and got your libido back, than you masturbated.

    I don’t understand, we all focus on supplements, neurochemicals and hormones, while we know what we really need is to stop masturbating.

    I don’t mean lecturing anyone, all I want is just that one of our most important factors of recovery will be researched too!

    So if you’ve go ideas or tips your holding, please help!

    Thank you!!

    Edit: Check this: [MOD EDIT: URL Removed]

    How can suppress the prostaglandin E-2 release? GLA?

    Thanks again!

    #24134

    Danilo

    Perhaps work on something so you have something to do?

    Not masturbating is something very difficult to overcome especially when you don’t see improvements soon enough and lose motivation.

    For me, I’m going to take on a major research project on psychological disorders which includes the problems we’re dealing with here…the first version was 60 page long and it’s been three years now so I’ve got a lot of work to do.

    #24171

    Cletus

    Ok, best stuff I could find on the subject:

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    And I will try to research those, I will only check the major parts. If anything good I will report back!

    Edit: The first link was edited!

    #24217

    Allen

    http://www.settingcaptivesfree.com

    Go to the online course, The Way of Purity. This is an excellent course, complete with practical methods and various testimonials from others who also suffer from addiction to porn and masturbation. I am currently enrolled myself, and have not masturbated since. (about 2wks) The course is 60 days long. Give it a try.

    #24222

    Cleveland

    Thank you!!

    #24253

    Lucius

    Brk2k

    I think you did it right. I have to preserve 2-3 days sexual energy before feeling the orgasm sensation through my spine. It is the same energy that gives the sexual pleasure in the real ejaculation but much smaller quantities ( and will not result in loss of semen ).

    Those links that have been posted are very interesting, seems that ancient monks have all noticed the power of sexual energy.

    #24266

    Glenn

    Ok, so I will set myself for a week off (because when I did it I took 2-3 days after last ejaculation), and than I will try it.

    BTW, what if I try by working out and by 5-htp to reduce my sexual drive, will it still work?

    Thanks!

    #24277

    Valentin

    For me, internet porn is my biggest weakness. It is too easy to get to. A few clicks, and there it is. And once it is up on the screen, there is no turning back.

    The only way I was able to stop using internet porn was to install a porn filter and give my wife the password. Here is the software.

    [MOD EDIT: URL Removed]

    She reviews the screen captures every couple of days to see what I’ve been looking at. It’s just like having someone watch over your shoulder at all times.

    There is another option. XXX Church has software that will email up to 2 people a list of what sites you have been looking at.

    [MOD EDIT: URL Removed]

    This is from their site.

    Here is how X3watch works. Let’s say you’re browsing the Internet and you’re looking at porn. The software makes a log of the porno site and then every two or four weeks your two designated accountability partners will get an email listing all the skin sites you’ve been on. Oh no-busted! Now that’s what we call real accountability. No more secrets!

    It is hard to stop looking at porn on your own. The Anti-porn software did the trick for me.[/url]

    #24282

    Rickie

    Thanks for the tip Frank O, appreciate it!

    #24295

    Samuel

    Staying away from the net porn and watching pictures of beautiful naked women is crucial when trying to stop masturbating too much. It is very hard these days when all the forums are full of them, I have not yet been able to completely stop watching porn and pictures, but allow myself to watch it once per week. I dont know anyone personally who have completely stopped watching porn.

    #24299

    Terrence

    I was on meds for a long long time and have been exhausted a while since coming off them. It seems like, I would use masturbation to escape. I’d do it even when I didn’t feel that horny just so I could feel better – so I could feel “ok”. I think that if I can really look into why I need to escape so badly and heal that, I won’t be a slave to addiction.

    Thanks so much for the board, I’ll be testing out alpha gpc soon. I’m not going to throw in huperzine right away, because I want to see how my body reacts to one thing at a time.

    #24312

    Elwood

    Like, i think i addicted to porn. it so easy to get them nowaday and it free from many forum around. But it was a week since i watch 1 althought yesterday i did open 1…but quickly fight my surge and closed it b4 i do anything else. I think most important is to have motivation and look for other thing to do. Like me, i spend time playing WoW and WC3 when i am alone at hse so i dun watch them. These games can change yr focus at least for me…Hope it help u

    #24345

    Jody

    Watch out for gaming! I was listening to a report on public radio the other day. In the Neatherlands, they have started to open clinics for people whoe are addicted to gaming.

    One of the universities did a study and they found that playing games causes a big spike in dopamine, as high as when taking amphetamines. Because of the dopamine spike, it is highly addictive, and exhausting to the brain. I’ll bet these guys that play games for 5 to 8 hours per day are frying their brains just like over-masturbating

    We should minimize “rushes” from any source Doing something else is a good idea. But do everything in balance…nothing to extremes.

    I still think a good porn filter with someone helping you by monitoring your screen captures is the best way to stop internet porn.

    #24348

    Tomas

    yes too much gaming just sucks the life out of you. which is why they suggest you get up every 30 minutes walk around and splash your face with some water. i find that to be very helpful

    #24349

    Neville

    anyway, is it harmfully for those who have sexual exhaustion to watch porn but dun masturbate, only watch?? will it slow the recovery time??

    because sometime i will go my friend hse and they watch so i dun have excuse to dun watch with them??

    #24369

    Keenan

    DarkJohnny

    I have noticed that i stop recovering and are feeling worse when i watch porn, even if i dont masturbate.

    #24373

    Erik

    I agree 100%. When you even just look at porn and get aroused, you are putting yourself in fight or flight. Your pulse increases.

    It’s been about 4 months since I looked at internet porn. When I did look at porn, I found my groin would start to burn. I think it is because porn ==> fight or flight ==> stress hormones ==> Prostaglandin E2, which causes inflamation.

    Read this link to better understand the nervous system and fight or flight.

    [MOD EDIT: URL Removed]

    In the Edge Effect he mentions that exposure to violent films, pornography, foul language can drain your neurotransmitters.

    I think we need to avoid all for of severe exctiement or stress.

    I’ve found that my groin will start to burn if i get into an argument or am stressed.

    #24414

    Zack

    Oic…but me dun have the effect of burn on my groin when i watch them.

    I only get aroused a lot but manage to control my surge…also notice lot of precum coming out…

    #24416

    Blake

    i don’t get any burns in my testicles either. i suppose he has too much bad pge-2

    #24425

    Travis

    DarkJohnny,

    I don’t recommend watching porn and not masturbating because even so, you get a lot of involuntary stimulation. If your condition is severe for example, this will induce precum releases. Also, watching porn will most definitely lead to masturbation.

    Edited to include a note:

    DarkJohnny I this before I read your response where you mentioned that your groins don’t burn but you get excited and notice releases of precum.

    #24433

    Elton

    So will it cause any harm??? like when u say induce precum release when watching them??

    my precum usually occur about 2-3 min after i maintain a erection and it is usually in amounts of like 4-5 drops of water. Is it noramlly for this or there is a problem here??

    #24447

    Ismael

    Yes it will be draining you since you’re being stimulated. When you are healthy, you won’t release as much precum that fast and I know so because I’m speaking from first hand experience. Also the precum contains a lot of PGE-2 and will cause premature ejaculation shall you go on especially if your Acetylcholine levels are very weak.

    #24467

    Tyrone

    Even though you don’t have burning in your groin, my point is that it puts you in fight or flight even if you don’t ejaculate. Damaging stress hormones are released. It stimulates you sympathetic nervous system and then your para-sympathetic nervous system must come into action to balance your system.

    Avoid all forms of severe excitement or stress. I was recovering at one point and went through a very stressful week at work. My eye floaters came back, light sensitivity and everything got worse. It had nothing to do with masturbating, but it caused a big set back.

    I mentioned it previously, but studies have shown that games that you are pretend fighting for your life causes the same reaction in your body as if you are fighting for youtr life for real. Dopamine spikes, strress hormones are released. (Apparently it is worse on the online games where you are playing other people). It puts you in fight or flight.

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