Sexual Reboot Forum › lifting
This topic contains 16 replies, has 1 voice, and was last updated by Stanton 4 years, 8 months ago.
September 26, 2013 at 12:53 pm #10217
I’ve been getting really fatigued in the weight room (much faster than most people) and I’m assuming that it’s correlated to sexual exhaustion. I have pretty good stamina during basketball and other aerobic sports but weight lifting kills me. Do you guys know which hormones and stuff are being used during weight lifting that’s causing me to become fatigued that I’m depleted of b/c of sexual exhaustion? Would lifting impede my recovery?There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program hereSeptember 26, 2013 at 12:54 pm #10220
Testosterone, GH, cortisol.
high and low e2 can impact tooSeptember 26, 2013 at 12:54 pm #10226
I agree. Before SE i was the strongest kid(well there mighta been one other kid) in my HS. But once i started showing symptoms of SE its ridicolous how much weaker and tired i got lifting. I started to plateu od and even started to regress despite upping my diet and trying to intensify my workouts. and it sucks all summer the only strenous activity iv been doing is light jogging and long ass walks and this is coming from someone who has been lifting all year round since 9th grade. I think until we figure out this mess the best idea is to keep the physical activity down to somethign less strenous and taxing.September 26, 2013 at 12:55 pm #10229
same man, i used to be a great athlete when i was younger. my dad played soccer for harvard, rowed, played hockey, and was just overall a beast. both my brothers are excellent athletes as well.
i just don’t have time to wait around for something magical to happen… i’m in fucking college and should be in my primeSeptember 26, 2013 at 12:55 pm #10233
believe me i feel the same way. Everyone is trying to bag as many girls as possible and im gona be trying to figure this shit out. But honeslty if i heal this shit getting back into shape and getting dumb brolic will be fucking light work. SE is by far the toughest shit life has thrown at me.September 26, 2013 at 12:56 pm #10235
I’m not really sure how I feel about lifting. On the one hand, it does stress your body more than is healthy with SE. On the other hand, having a low body fat and decent muscle size is great for helping to keep estrogen low and hormone production up and running.
Remember that oldandsold article about masturbation..he says:
I think lifting a couple times a week will actually probably helpSeptember 26, 2013 at 12:56 pm #10240
I decided to lay off lifting completely too till I’m fully cured. Heavy lifting stresses the adrenals a lot, activates the dopamine – norepinephrine conversion more, and puts the body in hardcore sympathetic mode, which is the opposite of what I need. I did become slightly weaker and more fatigued because of all this bs, but more important, just recently I realized I got the hard flaccid much longer after workout. I don’t know why I didn’t realize this before. I been working out hardcore despite the fatigue. I thought of switching to swmming instead, but decided t just stick with long walks as well. I’m gonna do everything possible to activate the parasympathetic system. I’m gonna buy some yoga dvds too. Ye guys, this SE has been a pretty crazy ride, but we’r only moving up from here..September 26, 2013 at 12:57 pm #10244
I’m gonna do this whole productive speech when I’m sober, but right now I’m pretty fuckin drunk and pissed off at this shit, as usual. This is such bullshit having girls who’d be mine in an instant taking up other guys b/c they’re horny college chicks, as they should be. I can’t blame them, yet can’t seem to take responsibility at the same time. This shit is honestly driving me nuts, every morning I wake up with suicidal thoughts… I really should not be this way at all. I got here b/c I had the highest sex drive of all men and always was willing to go above and beyond.. these were some of my greatest qualities but completely backfired. I would do anything to go back to the way I used to be. I can’t believe this kind of stuff is happening without proper recognition nowadays. [/i]September 26, 2013 at 12:57 pm #10248
getting a hardon is the least of my problems… i actually have been experiencing erectile dysfunction lately but normally i can get up easily with women.. its my girth thats been drving me off the walls, and all the other features that havent developed. everyone morning when i wake up its like waking up to a nightmare. i cant fucking live like this anymore the only thign holding me back from just ending it all is my famlly b/c theyve invested so much in me and they knew of my potential and they love me so much. its really shameful that my dad thinks im following in his footsteps, when he says that i just go silent and get realy weird b/c idk what to say.. i just htink of this shit and want to dieSeptember 26, 2013 at 12:58 pm #10255
Posted: Fri Aug 13, 2010 2:59 am Post subject:
I’m gonna do this whole productive speech when I’m sober, but right now I’m pretty fuckin drunk and pissed off at this shit, as usual. This is such bullshit having girls who’d be mine in an instant taking up other guys b/c they’re horny college chicks, as they should be. I can’t blame them, yet can’t seem to take responsibility at the same time. This shit is honestly driving me nuts, every morning I wake up with suicidal thoughts… I really should not be this way at all. I got here b/c I had the highest sex drive of all men and always was willing to go above and beyond.. these were some of my greatest qualities but completely backfired. I would do anything to go back to the way I used to be. I can’t believe this kind of stuff is happening without proper recognition nowadays. [/i]
This is exactly how I feel. SO fucking frustrating. But yo iv been depressed as F*ck all summer . Everytjhing that i love has been ripped from me, sex, lifting, smoking, drinking, not giving a F*ck and not worrying(used to be so stress free).but in the last week im starting to get more optimistic. I feel like were close to figuring this out. and bro fuk the suicidal thougths….IF worst comes to worse and we end up stuck with this bullshit for the rest of our lives theres always hormone replacment therapy. at that point id prob just be liek F*ck itSeptember 26, 2013 at 12:59 pm #10262
thanks but this is still no way to live.. sorry for being such a baby but i just cant cope with this psychologicallySeptember 26, 2013 at 1:00 pm #10266
Lets all listen to some sick music and chill outSeptember 26, 2013 at 1:00 pm #10268
by the way i dono if u saw my post about 5htp but i bascially found out why it isnt working. its under 5htp vs tryptophan if ur interested. Im actually gona do an experiment tommorow now cuse i know im gona F*ck. Im gona take 3000 mg tryptophan tonight……3000 mg tomorow morning and 3000 mg tommorow evening……Ill let you guys know how shit turns out and if it cures my PE .September 26, 2013 at 1:01 pm #10270
Ya Js, I read the thread. Thanks for the research. The 5-htp wasn’t doing much for me either way. I’ll try the trytophan now. I read somewhere before that amino-acid supplements take a while to kick in because they slowly acumulate in the body, and it takes like a week for you to notice changes. I don’t know if it’s true or not, but if it is then don;t be surprised that you don;t see significnt changes the night after taking 3000 mg. And make sure that kinda dose is safe man. I mean I’m sure it is but make sure it doesn’t make you drowsy or tired or some other bs. Wouldn’t want that when you’re about to hook up with chick..
Let me know how it works out! All the best.September 26, 2013 at 1:01 pm #10272
yeah mourning all this really doesn’t get us anywhere… we just got face it and make the most of what we’ve got. it is what it is. hopefully i’ll be able to unravel some of this mystery soon enough.. this is my first priority in my studies.
sweet video/musicSeptember 26, 2013 at 1:01 pm #10278
So is lifting completely off limits with SE? I’ve been avoiding it and now i’m starting to feel scrawny. Will it do any good for healing or only cause problems?September 26, 2013 at 1:02 pm #10280
I think weight lifting is a key part of recovery, as long as you stay celibate at the same time.
I’ll repeat again, look at Jack Lalanne, 95 years old, and works out 2 hours everyday (with weights), and has no diseases, illnesses, ache or pains.
If sex/orgasm is really just life energy, it’s obvious Jack Lalanne has a lot of it.
I’m sure he mentioned once he can still get it up. Not sure how many 50 years old can get it up, let alone 95 year olds.
The one thing you should avoid is long cardio sessions. These can cause adrenal fatigue in anyone, even if they aren’t sexually exhausted.
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