Sexual Reboot Forum Meditation

This topic contains 3 replies, has 1 voice, and was last updated by  Prince 7 years, 1 month ago.

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    I notice you all say its beneficial, plus after doing some reasearch they say it is VERY good for your parasympathetic nervous system. I have been on google looking for guides and books, but havent had much luck yet. Perhaps someone here might have some nice links to share

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here



    I use mp3’s from this site:



    I find that I become very relaxed when praying to God, I feel it is the best way to combat many of the bad effects of exhasution, as opposed to simply meditating with breathing exercises.



    Using belly breathing works wonders from helping to reduce stress. Another technique I use is teaching people how to use a modifed chinese pulse techniques to help them reduce stress from a circulatory level. It has been very successful in calming people down, removing head aches, and other stress related issues.

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