Muscle MASS

Sexual Reboot Forum Muscle MASS

This topic contains 28 replies, has 1 voice, and was last updated by  Sherman 4 years, 3 months ago.

Viewing 29 posts - 1 through 29 (of 29 total)
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  • #4921

    Orville

    Has anyone had a loss of muscle mass or having a hard time gaining muscle since being exhausted?

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    #4923

    Avery

    Max

    Holy Shit..did I ever. Check out my Log. ( – Severe Case) I lost 15-pounds of muscle in like 2 weeks! I went from 160-lb to 145-lb I strongly believe it is cortisol related.

    I had been having trouble keeping on muscle mass when I just had libido problems, but it was after a stressful week that I lost 15-lbs.

    You guys should really get a copy of “The Cortisol Connection” and “Adrenal Fatigue: 21st century syndrome”. Many of our symptoms are described.

    Here are are couple of quotes from “The Cortisol Connection”.

    Quote:

    #4924

    Jospeh

    i did not lose any muscle mass or strength while exhausted. i can still bench 550lbs for 5 reps.

    But exccessive soreness after every training session is a good indication of low testosterne and/or elevated cortisol.

    my case was moderate. I think that my true exhaustion was going for a period of 2 years.

    I’ve bought Adrenal fatigue: the 21st century stress syndrome and will see what the guy recommends. If indeed adrenal faitgue is our main problem then it just means we can easily focus on the cause. sadly it would have been much easier if I could get the saliva testing done.

    #4926

    Brenton

    whaaat really?

    #4927

    Tod

    yeah bench has always been my strongest ever since i was 15.

    but don’t ask about my squatting numbers

    #4928

    Joey

    [quote=””] i can still bench 550lbs for 5 reps.

    quote]

    Wow… I’m lucky if I can hit 50% of those numbers!!!

    #4929

    Sam

    How much do you weigh ?

    When I weighed 158-lb I could bench 250-lb for 2 reps on my 3rd set. I would incline press 235-lb. I’m small, but lifted like a freak. Bench was always my strong exercise as well.

    This is of course before my body went catabolic and I started getting muscle wasting.

    I know I sound like a broken record…..but there seems to be a lot of weigh-lifters here

    #4931

    Micah

    i weigh around 350lbs. if you can bench twice your weight thats pretty impressive.

    But I kinda grew bored of it to be quite honest.

    now Frank is gonna tell us about the cortisol connection.

    #4932

    Xavier

    350 !! You’re a beast!

    #4933

    Lester

    Hahaha, wow. That’s impressive. =)

    I have to do Smith bench right now, because of my rotator cuff. And it fucking sucks. Haha. =(

    But at least I’ve gotten my deadlift pretty high!

    #4934

    Buddy

    What is your deadlift? We are around the same size from what I remember. My max deadlift was 405lbs a few months ago.

    #4935

    Hal

    Raven….you lift too !!

    That makes…..oh…about 100% of us.

    I’m sure it’s just a coincidence.

    #4936

    Daren

    Yeah, I’m an athlete(basketball and football). I dont know man, I cant give up lifting since I play sports.

    #4937

    Clair

    Yeah, I’m an athlete(basketball and football). I dont know man, I cant give up lifting since I play sports.

    I understand, but you might want to switch to higher reps instead of trying to build mass, which requires heavy weight and low reps. And don’t work out too long.

    and possibly take cortisol control supplements

    http://www.recovox.net/research.shtml

    maybe do some deep breating in between sets to keep yourself out of fight-or-flight.

    I used to have panic attacks in the gym when lifting heavy.

    #4938

    Royce

    most of my training is based on drop-sets and rest-pauses. low reps don’t exactly build muscle mass. just make sure you have a good pre-workout meal, perhaps gatorade/powerade peri-workout and another protein+ dextrose psot workout.

    #4939

    Zachariah

    Exactly

    heavy lifting + food = muscle mass

    #4940

    Ross

    heavy lifting and getting stronger in the required rep range which is usually 8-12 and on occassion you can go down below to 5-6 but personally i wouldnt go down below that.

    #4941

    Dante

    For deadlifts, I rep 335, 5 times. My max is around 385 or so. =)

    #4942

    Arthur

    hehe not bad bedwards. have you ever done singles or triples?

    #4943

    Ned

    Lin said that taking Whey, CellMass and things of the sort will F*ck up your liver. Also, he said that weight lifting directs DHT to the building of muscles and away from the penis, making it shrink. Is this one of his half-truths or is it just a lie?

    #4944

    Francisco

    the liver issue is debatable and very person specific. with whey it depends on the brand quality and what type of whey it is: is it cold-filtered,micro-filtered, concentrate, ion-exchange, hydrolyzed etc………….

    I get mine from http://www.trueprotein.com

    also some people have a very sensitive system and or liver and can’t handle the whey and others do just fine. some may need extra stuff to protect the liver e.g taurine, milk thistle, nettle root etc….. its all a matter of experimentation.

    as for the penis shrinkage thing that may happen with AAS use but otherwise its pretty much amped up. the rocket in my pocket looks just fine to me. if you wanna truly shrink your penis keep masturbating and see what happens.

    generally speaking bodybuilding isnt exactly a healthy lifestyle nor do doctors understand it either.most physicians can’t tell the difference between an aromatizable and a non-aromatizable anabolic steroid.lets also not forget the millions of ‘cosmetic’ users who make up the vast bulk of the AAS population. it sounds a lot like sensationalism to me.

    #4945

    Numbers

    He told me to take Whey.

    As far as penis goes. Something makes it shrink, that’s for sure. Could be less androgen

    #4947

    Esteban

    It can grow back to normal size right?

    #4949

    Josef

    is the erect penis actually smaller or just in its flacid state?

    i never noticed it smaller, and i never lost muscle mass but can gain muscle quite easily.

    #4951

    Major

    Max the erection penis. Thats actually what matters right?

    #4953

    Eugene

    Max

    It is smaller in both states. And trust me, it also very upset when it is small in the flacid state.

    As noted in my log, mine did get bigger again when all my other symptoms improved.

    #4955

    Mohammed

    i think that over-masturbation and in some cases AAS use is to blame.

    #4957

    Quincy

    sorry thats one thing i dont belive..lifting weights makes your penis shrink,

    does talking out of your arse all the time make your mouth shrink? no! somthing thats been proven time and time again.

    #4961

    Sherman

    [quote=”.[/quote]

    Time,

    Do you lift too?[/quote]

    i have not lifted for a while im setting up my weight bench in the next hour or so.

    somthing ive found good is cold barths.say 10 inches of water..stay in there for 5 minites right after the morning run..it does somthing to make you feel good.

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