my intro

Sexual Reboot Forum my intro

This topic contains 67 replies, has 1 voice, and was last updated by  Fernando 4 years, 3 months ago.

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  • #2210

    Rudolph

    hello guys

    i will be turning 19 this year.i am from india well i saw pornography for the first time when i was in tthird ggrde. now i am having bad ED . just half an year ago i discovered actionlove.com. tht site got me psychologically off. seriously. well i took lins supplement fpr.like 4 5 months low dose sometimes high. i really felt side effects frm it later .my nocturnal emissions went away. i think noctunal emissions were in excess withED wich means i could feel it was bad.i think my ED is little better than before wen i started started on lins supplement{viapal.. i dont know those supplements mainly tht viagrowth has shit side effects i nt to take thses suppplements anymore. wht dp u guys think of it does it contain any harmful ingredients. though i was not masturbaying anymore. i am afraid if i hav damaged something in my body because of his supplemen

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #2212

    Dino

    Hey titonb, welcome aboard.

    If this makes you feel a bit better, I also took viagrowth for like two months. Yes, it have side effects. In my case it induced hairloss. Fucking bad symptom if you ask me.

    Answering your question about Dr Quack Lin products… yes they can do you some harm. They are created like a magic pill, vitamins, aminoacids, herbs like saw palmetto, and the worst of all, have hormones on it (DHEA)

    I dont really know if his products can produce a permanent damage but my experience with them was that while using them I have the best results I have had with supps so far, and after stopping them my symptoms worsed, and they continue worsening.

    I think they are bad, but dont freak out, I belive that if I am worsening is because SE is degenerative, not because viapal P fucked me up.

    #2213

    Erick

    also i want to add that i am still able to handle stress my concentration is ok. i hv severe precum leakage on arousal and erection. well i cannot gt erection on stading and direct stimuation but sexual thouhts still can give my soft 3 o clock erection.

    #2214

    Rocco

    yeh i saw ur posts about it. well after leaving the supplements side effects was experienced on it went away after leaving though i was having side effects like heart palpitation high bp and also feeling high strress well i have been reading this forum frm long time but never cared to write about me

    #2215

    Matthew

    You know then what im going to say: stop masturbation but especially porn. You can masturbate some times per month if you will (or if you cant abstain that long like me) but porn was undoubtely what screwed us, im pretty sure about this theory. So prepare for a life without pornography! Will be a lot better.

    #2216

    Kristofer

    well even much before been on lins site. i gave my addiction though sometimes i went to porn again but still i am longer addicted to it. but i was too late Shit man

    #2217

    Adolfo

    Cant agree more with Sargonnas

    change your habits….reduce masturbation and give a gap between each ejaculation (at least 3-4, the longer the better)…never over masturbate

    Work on curing your porn addiction, it screws your body hormonial and mentaly take a look into this study

    http://www.ergo-log.com/anabolicporn.html

    I would say add some basic vitamins or oils, avoid the sexual blends (Lin products) they seem to stimulate our body into more ejaculation.

    #2219

    Rosendo

    titonb

    hey man. i am from india (pune). contact me on .theace@gmail.com

    #2220

    Adolph

    titonb

    anyways what are your symptoms man? try to save money and get tested and post results here. ‘recommended testing’ sticky is good for resolving ur doubts……

    #2221

    Phil

    Cant agree more with Sargonnas

    change your habits….reduce masturbation and give a gap between each ejaculation (at least 3-4, the longer the better)…never over masturbate

    Work on curing your porn addiction, it screws your body hormonial and mentaly take a look into this study

    http://www.ergo-log.com/anabolicporn.html

    I would say add some basic vitamins or oils, avoid the sexual blends (Lin products) they seem to stimulate our body into more ejaculation.

    well guys thanx for ur support u hav really given me hope. well shell aa i hav already told u before i am no longer i am having very very low libido. i am too weak to ejaculate i dont want to masturbate.i am currently having bad bad ED and severe precum leakage

    #2222

    Adalberto

    hey man. i am from india (pune). contact me on .theace@gmail.com

    hi gud to see u i am frm new delhi. actually i am very very busy for an exam actually my email is titonb@gmail.com. wht is ur age by the way?

    #2223

    Lewis

    I thought you only had ED but if you have very low libido and precum leakage it is a more complex issue. Better do the tests.

    Anyway… I have some very good suggestion for the erectile dysfunction issue that I will post later here. Good luck!

    #2227

    Bart

    well guys thanx for ur help actually its not easy to get the tests done for me as doctors doent beleive me

    well first i will try something from dragon herbs initially aftrr i will get free

    i know i surely hav hypoyhroid or adrenal probs. physically i still feel ok i am still able to take stress .i hav libido but it is low

    #2230

    Reid

    Well guys i want to tell you that i hav been neglecting ma health …ohh i hav been getting freqeunt low grade fever, it happens whenever i see a weather change …i frequenly get bad insomnia ..

    something i want to say tht i hav always been hardworking and great in studies ..also i got in india’s top institution(engineering)..so many dreams i had..but it seems that i cant handle stress anymore dere.also the time table dere in the hostel is not ok.i can hardly sleep well. thinking that i will leave dis college and join somewhere near to ma home. for sake of my health and finding solution to dis. well i hav been to doctors who dont beleive me and compltely didnt listen to me wen he saw ma testorterone level of 795 ng/dl wen i got dis test done on october.

    even ma family members dont beleive me properly anymore..can u tell me where do i start with ..wht test do i get done..well seems tht i hav to be again a geek reading stuffs on internnet continously for finding solutions.

    #2231

    Jimmie

    also i want to add..i and very autistic ..very difficult for me to socialize wid people …its difficult for me to get freedom to buy supplements across internet as i need to argue wid ma brother and fatherr y am doing so though i am rich..even shared everything wid my brother wht i am suffering and he hav been trying to explain me tht its psychological.

    recently i hav noticed tht i hav trouble getting a complete sleep..at night around 12 get to bed but if in the middle of night if somethig awakes me den after tht it becomes alomost impossible to get to sleep again..two weeks ago i came from my college hostel to ma home after finishing ma exams and during the exams days dere i used to sleep jjust one and half hour during the whole day due to rigorious studying wich altered my sleeping pattern completely after ttht few days it went like i couldnt sleep the whole nigght.

    and the old syymtioms haunts me..erectile dysfunction ..ver low libido ..excess precum leakage..

    now m no longer addicted to porn and masturbation..but few times wen i becomes very very irritated and anxioous i watch porn and masturbate(i think i can control it). hav been havin trouble gaining weight .i am just 53 kgs havin a heright to 5 feet 7 inches.

    where d helll m i stuuck life wud hav been so simple and easy without. i somehow want to get back to ma normal life atleast i get maried

    #2234

    Riley

    You are inside a degenerative loop titonb. Dont EVER get distracted again, make no mistake, nothing its as important as your illness. If you try to live life for while and ignore it the only thing you are doing its leaving the sickness complete freedom to F*ck you up. Needless to say, if you let the illness progress you will very quickly be unable to live… My parents made me lose 3 fucking years going to university while my insomnia and everything worsened… time wasted that I could have been treated if any doctor did actually his job…

    First of all you need money. You need to get these people on your side to support you or get other source of money. I have also huge problems with my parents which are the ones with the money but after a year and some more of showing them studies, facts, other people testimonies, explaining them what I have and how it is cured… sooo finally we are seeing a doct famous for autism treatment that seems to be able to tackle all this (leaky gut, hypo/hashis, adrenal fatigue, methylation blocks, metal toxicity) My sister acts like im making all up, it makes me want to stop talking to her.

    You will need the money because your illness isnt simple or cheap. You need extensive testing at least at first, the support of a professional and expensive supplements and medicines. Now, some insight: insomnia can be caused by low thyroid hormone but also because of low cortisol/adrenal fatigue. That its what I have anyway! My tests show autoimmune thyroid and it took me a lonnnggg time to realise THAT its what causes my insomnia.

    #2235

    Tad

    Thank you .for ur reply.yyes i really feel very bad for wht i did..i wud hav improved a lot..i see u guys all commited for health thts y u r recovering wich am realizing now tht i can just no more proceed forward if i dont get d things started properly..one thing about money tht my family is already rich but d problem is explaing it to everybody to my father and mother..and also one thing is tht dere r so many things to start wid ..so m askin u if u cud suggest d proper way.

    #2236

    Marc

    Sure bro! You need to run some basic tests. Those are 24 h urine thyroid, thyroid antibodies, 24 h 4x saliva cortisol, DHEA, pregnenolone, progesterone. These two are for your adrenal fatigue and hypo symptoms, to see where you are at.

    To treat hypo and adrenal fatigue you should take armour with adrenal support like Adreset and Dhea Plus Douglas (I know of someone that has used those succesfully for years). You cannot take armour without adrenal support.

    So that should make us feel a lot better already (I have done the tests which showed I should be taking these already but my parents want to wait until we see the new doctor…). BUT with those you will only address the symptoms of the root cause. Think, its is normal to become hypothyroid and adrenally fatigued being young? To have low free testosterone and high estrogen? High ACTH and low cortisol? It cannot be blamed on masturbation only. So you will need to dig deeper with doctors and tests and your own research. I discovered this way I have Leaky Gut Syndrome and Heavy metal intoxication that caused me an autoimmune thyroid that in turn caused me a bad case of adrenal fatigue. To really cure my body I need to optimize themethylation cycle to detox the toxins and cure the digestive system to stop the autoimmunity. There you go. With these come also many many vitamin, mineral and antioxidant/enzyme defficiencies so just supplementing them wont cure you, the hormones, the gut and the methylation cycle (toxins) are priority.

    From those, the next steps are getting stool tests (CSA and GI effects) and the nutrigenomic testing. From there you can implement plans to detox and optimize neurotransmitters (methylation) and and cleaning, repopulating and rebuilding the gut, if needed. Trust me, if besides all your problems you are autistic THIS is what you need to do, no doubt of it.

    I suggest contacting some professional with experience in autism to treat the root causes, but only if he knows about yasko and gut healing. You already know how to treat the adrenal and thyroid. There is much more you need to investigate on your own, for example curing adrenal fatigue isnt just taking pills, you need to sleep perfectly and avoid stress, this was a basic synthesis. Eat paleo mixed with the diet of the bloodtype. Juice fresh vegetables and fruits everyday. Read the work of Amy Yasko about autism, her books and everything. What they have its a similar problem to ours. Our problems have a genetic basis. Make your family listen to you once you have grasped the theory, make sure that your parents read some texts of special importance that you will find.

    Good luck!

    #2237

    Joseph

    well dese were d ones i got tested last yr in october month

    Glucose fasting – 85 mg/dl (ref range 70-100)

    Progesterone- 0.20 ng/dl (ref range-0.10-0.20)

    dhea-s – 390.40 ug/dl (ref range- 45.10-385.00)

    Estradiol E2 – 45.82 (ref range-5-45)

    Thyroid Profile,

    T3,free – 4.05 pg/ml (ref range- 1.71-3.71)

    T4,free – 1.25 ng/dl (ref range- 0.80-2.00)

    TSH, ultrasensivtive – 0.68 uIU/ml (ref range-0.700-6.400)

    and total testosterone of 795 ng/dl

    and guess wht the doc just looked the total testosterone only and said tht he wanted to listen nothing from me and said its completely psychological though i went on describing everything how i feel

    #2238

    Domenic

    I Strongly agree with , you need to look into your adrenal rhythm and thyroid… take the natural approach for 6-18 months if no real improvement start adding hormones.

    I have read your complications about your family and the surrounding environment in your country

    but there should be a small clinic or a hospital that do these tests

    as for buying supplements, i would suggest if you find obstacles to look into (if there is any) GNC stores or any well known store or pharmacy that sells what you need

    for stress i would recommend

    B complex (B50 twice in the morning and noon)

    Vitamin C 2000 mg

    Well source of Fat like olive,coconut for extra push for your adrenal(they help me alot in terms of energy and adapting with stress)

    for the sleeping problem, you need to address your high stress problem

    you may need to distress your self, adjusting your timing even if you were studying sleeping 6 hours at night is a must when you need to adjust your sleeping patterns

    you may search for 5HTP,Lemon palm…that can induce sleeping

    Taking Magnesium and calcium helps some to fall asleep.

    these are my thoughts.

    #2239

    Judson

    titonb

    Your adrenals are in the first stage of fatigue, your hormones are solid by the cortisol elevation seems to be the real problem since it may be elevated

    Your thyroid is also good, but hence high FT3 can indicate you are hyper more than HYPO , this can be solved through supplements which is first looking into Vitamin D and Iodine through blood test and then supplement it, they help some people to normalize their hyper Thyroid.

    High E2 estradiol, can indicate to poor liver function to deoxtify it, look into adding more vegetable to your diet and fruits

    I managed to lower my figures with diet and supplements, that improved my liver detoxification. Broccoli diet can lower it and help the lover to detoxify excess estradiol , B complex, Milkthistle, glycine may be beneficial.

    #2240

    Milan

    I got dose tests done on octoberr month of last yr may be results hav changed now

    as m from new delhi(capital of india) I don’t hav like tht difficult issues for general things and I found gnc online indian store http://www.guardiannutrition.in/ and for all other things I get thru iherb wich I feel more coneninent for me .I feel little hesitated being in india I never shopped online like dis except lin’s supplements

    today m goin to hav discussion wid ma father about everything I feel …lets c wht happens.

    #2241

    Shelton

    one thing I hav been reading your oldposts tht you didn’t use to digest food..i think same happen wid me..i don’t know I drink shake twice of dry nuts and fruits. my calories in take has been like around 2600 calories.but It didin’t make 0any difference in ma weight pathetic I don’t know after even havin some heavy food (though I do take a little walk after)still I feel like I didn’t ate something heavy

    #2242

    Sherwood

    I hva been skinny for all ma teenage for last 4 years I had a constant weight not even a kilo gain..but I was under little stress too

    #2243

    Seymour

    Bro I know all that im fully aware of your nutritional/caloric deficits and digestive weakness… its all simplified in my long post of the beginning, please follow my advice, I am having trouble implementing everything because my family its not rich and they are only moderately understanding about my problems, but if you can achieve the full support of your parents start with what I told you and I promise recovery. Do tests, cure your adrenals and thyroid, cure your gut, start the simplified or complete yasko protocoll. The forum of yasko its ch3nutrigenomics.com The simplified protocol its: http://es.scribd.com/doc/132017201/Dr-Amy-s-Simplified-Road-Map-to-Health Bear in mind people with Chronic Fatigue Syndrome are as succesful as autists following this protocol, I mean methylation and the gut are the most commentend and researched trends of CFS forums because they work at “curing” their problems.

    One good thing its that just following the paleo/autoimmune/bloodtype diet and juicing vegetables and fruits will jumpstart your health recovery. I have an almost normal weight now, I get weight from food! The best juicer quality/price its the HUROM in my opinion. If you juice ginger, papaya, pineapple, and add raw organic apple cider vinegar with each protein-based meal it will help with digestion. Of course a good product of digestive enzymes such as this one: http://www.holisticheal.com/special-digestive-enzymes-dietary-supplement.html could be a better idea in potency or financially.

    #2244

    Fausto

    titonb

    start eating the good stuff

    in india eat your daily servings of lentil soup (high protein, better digestable than meat, good nutrients, good fibers both solubule/insoluble)

    eat your chana dhal (chickpeas are great source of protein, vitamins, also easily digestible)

    eat your bitter gourd.. bitter plants stimulate digestion and will increase your appetite

    start exercising mildly, some pushups, some bike riding for 20 minutes at normal pace, hindu squats with bodyweight, do some yoga and deep breathing, destress

    eat your mango pineapple curries, good herbs and good sources of vitamins and minerals and carbs, plus pineapple is good for digestion

    eat some damn papaya for breakfast, anti parasite, good laxative, vitamin c bomb

    some bananas later on in the day for some easy digestible carbs

    if meat blocks you up eat less until you can poop twice daily, if not increase fiber intake

    drink some coconut water daily for hydration, eat the coconut or flakes for some good fiber and healthy fats

    mangosteen, great anti oxidants..

    peppers, anti parasite.. garlic, pro libido and bloodflow, turmeric for anti inflammation

    some coconut oil for digestion, immune system

    eat some triphala daily for bowel and liver detox

    get your hands on some great pro libido indian herbs

    man there’s so much good stuff in india you can put in your body it’s ridiculous

    if you can’t digest meat or trouble consuming protein, pineapple papaya sour tamarind juice in a curry.. or just get a damn sprouted brown rice protein powder and just get your protein and calories in

    underweight = starvation = body no want sexy time

    maintenance = good health

    a little above maintenance = knock up some beautiful indian pussy

    so in essence, eat enough calories but make damn sure they are highly digestible, poop twice a day, do some light exercise for increasing bloodflow and you should be golden!

    #2245

    Lyle

    Good point. If I lived in India and my parents were rich I would be sniffing Safed Musli, Mucuna Pruriens etc by now. There is a lot of healing fresh produce of veggies and fruits and plenty of powerful herbs/ayurvedic medicine in India, so yeah dont lose sight of that. Be careful with coconut though, I was doing my own raw coconut milk and that shit its an inflammatory intestinal bomb at least for me.

    #2246

    Dave

    tell me what do you eat daily? what is your heigth and bodyweight now?

    what are the options to get food over there? do you have enough money to buy fruits?

    are there like places on the street where you can get fresh fruit like mango/papaya?

    are there stands selling whole coconuts which you can drink?

    what about mangosteen/rambutan?

    are there places outside, or fast food restaurants which make pancakes or patties out of chickpea flour?

    do you have access to the small sweet bananas, yellow red and green?

    tell me what you can get over there and we can work something out

    i have some cheap indian places and if i could go there regularly which is not possible i would eat indian “fast” food… lentil soup or mulligatawny every day for the win, chana dhal curry, chickpea patties or pancakes for protein and stable energy, fruits like crazy and all sorts of curries.. but i would lessen on the meat

    remember, the precum is because your body is in a state of inflammation, and your gut health sucks and bowel is pressing on the prostate pushing out the precum because your clogged up

    lemme know man

    #2247

    Art

    exactly!

    yeah watch out if something doesn’t agree with your body don’t eat it, it’s that simple!

    coconut oil can be too much for some people so you must ease into it..

    i am talking about king coconuts, the orange ones.. man, that shit is fucking crazy awesome good for your body and tasty

    if i lived in india i would walk out my house to the nearest coconut stand and drink a whole fucking king coconut to hydrate myself for the day… then i would find a stand to eat a large papaya drizzled with lime juice (lime is great for digestion)

    i would then look up a fast food place which sells chickpea flour patties or pancakes and a bowl of chana dhal curry.. take your pancake and fill it up with chana dhal curry and eat (way better than whole wheat bread slices)

    then for dinner a nicely filled lentil soup (preferably muligatawny as it’s fucking awesome) and follow up with a fish curry (not too much fish but some fish for omega 3) and loads of vegetables in a curry, spinach peppers bitter gourd whatever

    i remember in asia whole dinners for like 2 bucks it’s way tastier than you can make yourself but be careful of too many trans fats

    finish it off with a pineapple mango dessert, man that’s living!

    #2248

    Ross

    Cumwakka will take care of the nutrition part of the treatment! hehe All this exotic food talk its making me have hunger for travelling!

    Here in Murcia, Spain the strong spot its vegetables, so I take advantage of that and eat/juice plenty of them. Every territory has its pros and its important to use them. Nutrition its the foundation of health. Sadly, its not enough to cure autoimmunity or serious problems, but its mandatory to start recovering.

    #2249

    Bryant

    actually wht happened is I had same weight for 4 years and some happened last yr wen I went to college regular food dere for an year made me to gain by 6.5 kgs. and again after tht am havin trouble gaining weight ..last year I noticed by libido became neutral due to havy stress..but slowly I again had SOME libido and erection.

    for breakfast I eat one or two parantha(round flatbread wid “GHEE” on it)

    after few hour I drink a glass of dry fruits and nuts and few eggs wid few chapatis(plain round flatbread).for lunch my mom makes steamed rice wid bowl of dal and few types of vegetalbles which include little of bitter gourd daily..often chichken wid gravy also present for lunch and I feel more good after eating non veg. during evening I eat couple of bananas and dry fruits shake again ..

    and for dinner chapatees wid dal somedays or dey may be egg wid potatoes, colocasia, may be even some non veg variety..

    #2251

    Rory

    I am now about 52.5 kgs havin a height of approx. 5 feet 7 inches..in front of mirror I look like a kid though my face is cute ..

    i just don’t want to go back to my college again far away from home in some other state..cuz d workload dere is lot higher dan some other aveage colleges and i can no more afford dat ..also i m havin trouble in implementring discussion wid my father , we stay here in a joint family..any change in my decision wud lead to argument wid every member of my family as i hav good relation wid everyone ..even though i m rich dese things makes difficult to take any actions. but i don’t hav a choice ..

    one thing sargonna i havnt got tested so much like u did..u pinpointed ur problem so u succeeded….i see many kind tests(like stool testing) r not present in my city(i am from country’s capital).

    but before tht i need to change my life style completely wid healthiest food and exercise… i will try the juicing recipe daily.

    #2252

    Clark

    titonb

    at 5.7 and 50+ kilos you’re severly underweight you should weigh more around 70 kilos

    well let’s take a look at your diet

    i see morning and lunch, chapatis.. well you gotta love those, but you do realize this is all white dough which is used to make the chapati right?

    how many times are you having a bowel movement each day?

    white products clog you up like crazy, is the rice in the afternoon also white rice?

    you need to ditch this chapati garbage and demand that your mom makes besan cheela, or besan chilla… if she won’t make it then you need to make it yourself, super easy and you can pack it with veggies

    what’s the deal with fruit/nut shakes????

    and for dinner AGAIN chapatis?? no wonder your health sucks!

    potatoes i don’t have a problem with them, but they’re white too

    start thinking brown rice, start thinking lentil soup and chickpea curry’s, start thinking besan chilla

    bananas i also don’t have a problem with, because they contain lots of calories, but for gods sake they are also fast sugars and can clog you up

    what about my fruit question: can you get papaya in the morning? can you get fresh mangos? way better than bananas, lower GI and more water content and better for the bowel..

    apart from GHEE, what other oils do you have in india? ghee is no problem and should be good

    avoid frying all of your foods in oils, as indians love to do this (tasty as hell!), and concentrate on getting real oils/fats in your diet

    edit: before you even THINK about juicing get the above in order man, get healthy with real foods and boost your micronutrient intake later on with some juices.. again this many white products can’t be good for you

    #2253

    Cecil

    Nah I didnt “succeed” as of yet, I just got answers for most of my suffering and now I am in the way to healing. Diagnosing yourself its half of the way and a lot of people lose much time on that, it isnt easy in this fake society where docs dont know shit. Yeah as I said you need the tests one of the first things.

    Follow our advice in diet, at least get rid of gluten, corn, soya and dairy. So that includes those chapatis! That stuff becomes glue inside you and its a gut destroyer.

    #2254

    Del

    Exactly, i think if iam not mistaken that titnob is Hyperthyroid, where he don’t need to stimulate his thyroid more.

    by the way , your descriptive abilities is amazing….it let me starve even when iam filled .

    #2255

    Cody

    special thanx to for so much explaining .realized tht if d base of nt good how to can proceed to advance level…

    found dat i need to stick to a gluten free diet:( … wht cud i do those being the common food tht every person in india eat.

    chapati is just tht being eaten in every home.. as per ur advice i will change myself and more and more chana dal ..

    yes i can get everything tht u told..but for snacks wht do u recommend for extra calories..and how much calories do i need to consume daily??

    i guess takin eggs r nice..

    for cooking refined mustard oil is used…

    ghee(a type of clarified butter) .as sargonnnas said I will avoid dairy products.

    and I can get olive oil,coconut oil. may be almost every oil never tried to find dis out.

    I also forgot to tell I drink a glass of coconut water daily..the young coconut and I don’t see the king one here.

    #2256

    Luciano

    titonb

    Hey man i know ghee is butter not an oil but you need fats thats what im saying.

    Just because entire india eats chapati doesnt mean its good for YOUR body. If your friend says jump in the river do you also jump? Of course not!

    White products are not good where ever you are in the worls. Perhaps only pre or postworkout.

    Dont eat just more chana dhal, eat more besan chilla. Those are pancakes made of chickpea flour and are gluten free.

    How many times a day do you go for a poop? Also known as bowel movement?

    Calories can come from easy sources dont worry. You can start taking olive oil shots. 2-3 tablespoons olive oil in some orange juice and drink it down. One tbsp has 120 calories. Plus olive oil has the same anti inflammatory effects as a tenth of an ibuprofen.

    Drink one tablespoon coconut oil in a cup of coffee. Bam 120 calories.

    If you take 3 tbsp olive oil and 3 tbsp coconut oil a day thats 720 calories! Plus youhave all the healthy fats you need to support testosterone.

    Snacks.. just prepare some besan chila enough pancakes for the day in the morning. In the morning drink a warm glass of water with some lime juice. Helps digestion and is anti mucous and pro bowel movement. Eat 2 kiwis, vitamin c and good for immune system. Or papaya also good. In the meanwhile make enough besan cheela for the day, and take it with nice chutneys or hummus or chana dhal.

    Eat some besan chila after the kiwis lime juice, then after besan chila drink your coffee with coconut oil and swig the olive oil. Then rest of the day besan chila and evening lentil soup with salad and good protein source.

    Eggs are good in moderation as well. Fish is easily digestible.

    I cant tell your calories. Start counting, increase 200 every week until you reach your goal weight.

    So.. figure out what works for you. Dont pay attention to parents or friends, just eatwell for your own body.

    edit: you don’t NEED king coconut water, you NEED hydration.. so you’re taking coconut water, so that’s really good!

    you need optimum digestion, foods that strengthen you and build you up, you need macro and micronutrients, you need hydration, you need basic exercise… how you get those things depends on what your body can handle and loves

    ps tablespoon fish oil, or cod liver oil, or fermented cod liver oil, doesn’t matter.. 120 calories and filled with omega 3

    nuts are also good as you take them they got l-arginine and are high in calories

    #2257

    Logan

    my mom said if i hav gone little crazy and den she admitted to make it for me ..home made besan..instead of oil while making it i asked to put ghee to it..

    For now i m.only pooping once

    #2258

    Abraham

    well dese were d ones i got tested last yr in october month

    Glucose fasting – 85 mg/dl (ref range 70-100)

    Progesterone- 0.20 ng/dl (ref range-0.10-0.20)

    dhea-s – 390.40 ug/dl (ref range- 45.10-385.00)

    Estradiol E2 – 45.82 (ref range-5-45)

    Thyroid Profile,

    T3,free – 4.05 pg/ml (ref range- 1.71-3.71)

    T4,free – 1.25 ng/dl (ref range- 0.80-2.00)

    TSH, ultrasensivtive – 0.68 uIU/ml (ref range-0.700-6.400)

    and total testosterone of 795 ng/dl

    and guess wht the doc just looked the total testosterone only and said tht he wanted to listen nothing from me and said its completely psychological though i went on describing everything how i feel

    #2259

    Kevin

    I Strongly agree with , you need to look into your adrenal rhythm and thyroid… take the natural approach for 6-18 months if no real improvement start adding hormones.

    I have read your complications about your family and the surrounding environment in your country

    but there should be a small clinic or a hospital that do these tests

    as for buying supplements, i would suggest if you find obstacles to look into (if there is any) GNC stores or any well known store or pharmacy that sells what you need

    for stress i would recommend

    B complex (B50 twice in the morning and noon)

    Vitamin C 2000 mg

    Well source of Fat like olive,coconut for extra push for your adrenal(they help me alot in terms of energy and adapting with stress)

    for the sleeping problem, you need to address your high stress problem

    you may need to distress your self, adjusting your timing even if you were studying sleeping 6 hours at night is a must when you need to adjust your sleeping patterns

    you may search for 5HTP,Lemon palm…that can induce sleeping

    Taking Magnesium and calcium helps some to fall asleep.

    these are my thoughts.

    #2260

    Darron

    titonb

    Your adrenals are in the first stage of fatigue, your hormones are solid by the cortisol elevation seems to be the real problem since it may be elevated

    Your thyroid is also good, but hence high FT3 can indicate you are hyper more than HYPO , this can be solved through supplements which is first looking into Vitamin D and Iodine through blood test and then supplement it, they help some people to normalize their hyper Thyroid.

    High E2 estradiol, can indicate to poor liver function to deoxtify it, look into adding more vegetable to your diet and fruits

    I managed to lower my figures with diet and supplements, that improved my liver detoxification. Broccoli diet can lower it and help the lover to detoxify excess estradiol , B complex, Milkthistle, glycine may be beneficial.

    #2261

    Aubrey

    I got dose tests done on octoberr month of last yr may be results hav changed now

    as m from new delhi(capital of india) I don’t hav like tht difficult issues for general things and I found gnc online indian store http://www.guardiannutrition.in/ and for all other things I get thru iherb wich I feel more coneninent for me .I feel little hesitated being in india I never shopped online like dis except lin’s supplements

    today m goin to hav discussion wid ma father about everything I feel …lets c wht happens.

    #2262

    Bradford

    one thing I hav been reading your oldposts tht you didn’t use to digest food..i think same happen wid me..i don’t know I drink shake twice of dry nuts and fruits. my calories in take has been like around 2600 calories.but It didin’t make 0any difference in ma weight pathetic I don’t know after even havin some heavy food (though I do take a little walk after)still I feel like I didn’t ate something heavy

    #2263

    Ronald

    I hva been skinny for all ma teenage for last 4 years I had a constant weight not even a kilo gain..but I was under little stress too

    #2264

    Luke

    Bro I know all that im fully aware of your nutritional/caloric deficits and digestive weakness… its all simplified in my long post of the beginning, please follow my advice, I am having trouble implementing everything because my family its not rich and they are only moderately understanding about my problems, but if you can achieve the full support of your parents start with what I told you and I promise recovery. Do tests, cure your adrenals and thyroid, cure your gut, start the simplified or complete yasko protocoll. The forum of yasko its ch3nutrigenomics.com The simplified protocol its: http://es.scribd.com/doc/132017201/Dr-Amy-s-Simplified-Road-Map-to-Health Bear in mind people with Chronic Fatigue Syndrome are as succesful as autists following this protocol, I mean methylation and the gut are the most commentend and researched trends of CFS forums because they work at “curing” their problems.

    One good thing its that just following the paleo/autoimmune/bloodtype diet and juicing vegetables and fruits will jumpstart your health recovery. I have an almost normal weight now, I get weight from food! The best juicer quality/price its the HUROM in my opinion. If you juice ginger, papaya, pineapple, and add raw organic apple cider vinegar with each protein-based meal it will help with digestion. Of course a good product of digestive enzymes such as this one: http://www.holisticheal.com/special-digestive-enzymes-dietary-supplement.html could be a better idea in potency or financially.

    #2265

    Carl

    titonb

    start eating the good stuff

    in india eat your daily servings of lentil soup (high protein, better digestable than meat, good nutrients, good fibers both solubule/insoluble)

    eat your chana dhal (chickpeas are great source of protein, vitamins, also easily digestible)

    eat your bitter gourd.. bitter plants stimulate digestion and will increase your appetite

    start exercising mildly, some pushups, some bike riding for 20 minutes at normal pace, hindu squats with bodyweight, do some yoga and deep breathing, destress

    eat your mango pineapple curries, good herbs and good sources of vitamins and minerals and carbs, plus pineapple is good for digestion

    eat some damn papaya for breakfast, anti parasite, good laxative, vitamin c bomb

    some bananas later on in the day for some easy digestible carbs

    if meat blocks you up eat less until you can poop twice daily, if not increase fiber intake

    drink some coconut water daily for hydration, eat the coconut or flakes for some good fiber and healthy fats

    mangosteen, great anti oxidants..

    peppers, anti parasite.. garlic, pro libido and bloodflow, turmeric for anti inflammation

    some coconut oil for digestion, immune system

    eat some triphala daily for bowel and liver detox

    get your hands on some great pro libido indian herbs

    man there’s so much good stuff in india you can put in your body it’s ridiculous

    if you can’t digest meat or trouble consuming protein, pineapple papaya sour tamarind juice in a curry.. or just get a damn sprouted brown rice protein powder and just get your protein and calories in

    underweight = starvation = body no want sexy time

    maintenance = good health

    a little above maintenance = knock up some beautiful indian pussy

    so in essence, eat enough calories but make damn sure they are highly digestible, poop twice a day, do some light exercise for increasing bloodflow and you should be golden!

    #2266

    Samuel

    Good point. If I lived in India and my parents were rich I would be sniffing Safed Musli, Mucuna Pruriens etc by now. There is a lot of healing fresh produce of veggies and fruits and plenty of powerful herbs/ayurvedic medicine in India, so yeah dont lose sight of that. Be careful with coconut though, I was doing my own raw coconut milk and that shit its an inflammatory intestinal bomb at least for me.

    #2267

    Dion

    tell me what do you eat daily? what is your heigth and bodyweight now?

    what are the options to get food over there? do you have enough money to buy fruits?

    are there like places on the street where you can get fresh fruit like mango/papaya?

    are there stands selling whole coconuts which you can drink?

    what about mangosteen/rambutan?

    are there places outside, or fast food restaurants which make pancakes or patties out of chickpea flour?

    do you have access to the small sweet bananas, yellow red and green?

    tell me what you can get over there and we can work something out

    i have some cheap indian places and if i could go there regularly which is not possible i would eat indian “fast” food… lentil soup or mulligatawny every day for the win, chana dhal curry, chickpea patties or pancakes for protein and stable energy, fruits like crazy and all sorts of curries.. but i would lessen on the meat

    remember, the precum is because your body is in a state of inflammation, and your gut health sucks and bowel is pressing on the prostate pushing out the precum because your clogged up

    lemme know man

    #2268

    Jesus

    exactly!

    yeah watch out if something doesn’t agree with your body don’t eat it, it’s that simple!

    coconut oil can be too much for some people so you must ease into it..

    i am talking about king coconuts, the orange ones.. man, that shit is fucking crazy awesome good for your body and tasty

    if i lived in india i would walk out my house to the nearest coconut stand and drink a whole fucking king coconut to hydrate myself for the day… then i would find a stand to eat a large papaya drizzled with lime juice (lime is great for digestion)

    i would then look up a fast food place which sells chickpea flour patties or pancakes and a bowl of chana dhal curry.. take your pancake and fill it up with chana dhal curry and eat (way better than whole wheat bread slices)

    then for dinner a nicely filled lentil soup (preferably muligatawny as it’s fucking awesome) and follow up with a fish curry (not too much fish but some fish for omega 3) and loads of vegetables in a curry, spinach peppers bitter gourd whatever

    i remember in asia whole dinners for like 2 bucks it’s way tastier than you can make yourself but be careful of too many trans fats

    finish it off with a pineapple mango dessert, man that’s living!

    #2269

    Damien

    Cumwakka will take care of the nutrition part of the treatment! hehe All this exotic food talk its making me have hunger for travelling!

    Here in Murcia, Spain the strong spot its vegetables, so I take advantage of that and eat/juice plenty of them. Every territory has its pros and its important to use them. Nutrition its the foundation of health. Sadly, its not enough to cure autoimmunity or serious problems, but its mandatory to start recovering.

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