This topic contains 24 replies, has 1 voice, and was last updated by  Vincent 7 years ago.

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    Alright guys, I am close to healed, but I just can’t seem to get morning erections, and hard spontaneous erections. I have had lots of sex in the last couple days, and my erection is very weak at this moment.

    Therefore, I have decided that I’m going to go full out on boosting acetylcholine (after I’m done my testosterone stack). I have tried boosting it before, but I don’t know how effective it was. If this doesn’t help me, I know it’s not acetylcholine that is causing my problem.

    I will buy two months worth of each of the following products:

    Alpha GPC


    CDP Choline

    As well as lots of dairy products.

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here



    buy some zma while ur at it too

    zma is THE SHIT!!

    i bet my dick on it that anyone who tries this for one week will have restored his morning erection

    plus.. the price isn’t all that bad either

    good luck!



    How long has your healing process taken, ?



    yo beddie

    what was ur testosterone stack?

    rebound reloaded and activate??

    i am a zma junkie as of a few weeks ago

    also.. im getting my REAL tribulus shortly, tribosten

    my other tribulus worked in the beginning now it doesn’t work anymore, i suspect it’s some garbage chinese tribulus with little to no active stuff in it, which will work in the beginning and then wears off

    will keep u posted about this..

    how did your test stack go?? u say little to no morning wood because of sex correct? how did u feel during day and stuff.. did u lift heavy weights along with it?



    What is ZMA?



    bed – at least you can have sex!! could you have sex at all before or only after you began to heal?



    1. What is it and where does it come from?

    ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes.

    2. What does it do and what scientific studies give evidence to support this?

    Don’t get me started! There is a large body of scientific evidence supportive of ZMA. Zinc and Magnesium are commonly depleted from your body. Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%!

    The most talked about study is the following. Lorrie Brilla, PhD, a sports performance researcher at Western Washington University, recently reported that ZMA significantly increase free testosterone levels and muscle strength in NCAA football players. These ZMA study results were presented by Dr. Brilla on June 2, 1999, at the 46th Annual Meeting of the American College of Sports Medicine in Seattle, WA, and were published in the official ACSM journal, Medicine and Science in Sports and Exercise, Vol. 31, No. 5, May 1999.

    Specifically, Brilla reported that “a group of competitive NCAA football players who took ZMA nightly during an eight-week spring training program had 2.5 times greater muscle strength gains than a placebo group. (250% better results!) Pre and post leg strength measurements were made using a Biodex isokinetic dynamometer.” The strength of the ZMA group increased by 11.6% compared to only a 4.6% increase in the placebo group.

    Basically, this means that if you went up 10 pounds on your bench press in eight weeks without ZMA, you WOULD have went up 25 pounds in that same period if you had been taking ZMA.

    Brilla further explained, “The muscle strength increases may have been mediated by the anabolic hormone increases in the ZMA group. The ZMA group had 30% increases in free and total testosterone levels compared to 10 percent decreases in the placebo group… The ZMA group also had a slight increase in insulin-like growth factor-1 (IGF-1) levels compared to a 20 percent decrease in the placebo group. This study shows that anabolic hormone and muscle strength increases can be induced in already strength-trained athletes by using a novel zinc-magnesium preparation.”

    Many other studies have shown the same results! No wonder bodybuilders around the world are seeing better gains than ever before. No question about it, ZMA has the scientific research and real-world anecdotal evidence to launch it to a level previously held only by creatine. And the NFL has taken notice!

    Another benefit is better sleep. ZMA should be taken 30 – 60 minutes before bed. Most people notice they can fall asleep deeper and then sleep more deeply. Don’t be surprised if you start having very vivid dreams while taking ZMA!

    3. Who needs it and what are some symptoms of deficiency?

    Any bodybuilder looking to gain strength, increase athletic performance, and muscle mass should consider taking ZMA. There have been many studies showing that most athletes are deficient in zinc, magnesium, and vitamin B-6. This is not a good thing for any athlete! The effect of zinc depletion on muscle function was tested on eight male subjects. This study demonstrated that muscle endurance, or total work capacity, declines rapidly with acute zinc depletion and the degree of the decline is correlated with the reduction in plasma zinc concentration. Many other studies show that after participating in regular intense exercise athletes’ levels of zinc and magnesium decreases deeply.

    4. How much should be taken? Are there any side effects?

    The dosage and proportion is very important. You can’t just take a multi-vitamin to get these results. Most successful ZMA products have: Vitamin B6: 11mg, Magnesium: 450mg, Zinc: 30mg. This product is all-natural and there are no known side effects. It is safe for men and women.



    as you see zma is specifically designed, its specifically designed for best absorption

    i took it for three days

    dzoing! when i woke up holy shit

    after a week of this i had a painfully hard morning erection (week of no masturbation)



    – will these morning erections stop if you stop taking ZMA?

    is it safe to take long term or only during healing process?



    OK, I’ve used ZMA tons, it isn’t that great, unless your deficient in those minerals/vitamins. I didn’t find it’s worth it.

    I’ve been healing for about 2 years.

    My testosterone stack is Rebound Reloaded and ActivaTe. I hope it works. Oh and don’t even bother with tribulus. It’s terrible.

    There are times where my erection becomes very weak, even if I haven’t had sex in a while, but there are times where it’s very strong, even during sex. It’s strange…



    I know for a fact that the bioelectric level in my parasympathetic nervous system is too low to support my erection sometimes. I know that testosterone and DHEA recharge your parasympathetic sexual nerve, but it’s very hard for me to kick-start it.

    I hope taking my testosterone stack along with my acetylcholine-boosting supplements will heal me.

    Also, does anybody expereince anxiety-type symtoms? Such as sweaty palms, faster heart rate etc. This must be serotonin, and GABA… Again.



    I did a little reading on ZMA and it says it also can reduce estradoil levels in men (estrogens) anyone notice this effect?



    ok weird to hear that although there might be a couple exceptions

    ive heard only good stuff about zma actually, better sleep (better recovery)

    the next thing i know i have morning erections again

    its said u can use this product indefinitely, no need to cycle it, which i don’t

    tribulus has very good effects for me when i first start using it again after a long time

    however that wears out quickly, the only two products i heard great reviews about are tribestan and tribosten

    of which tribosten i will be getting tomorrow/day after tomorrow

    well see how things goes with this stack

    anyway for me zma is working wonders



    occassionally i will get a fast heart rate which suggests that i still have deficiency in serotonin.

    ZMA isn’t really necessarily. the magnesium acts as a sedative and makes you sleep if you take it before bedtime and the zinc can actually enlarge your prostate if you have too much testosterone.

    after 7 weeks of this fish oil/borage oil and loosing some weight my erection has improved by 25% and curvature by 15%. most of the body pains are gone.



    You’re wrong , I have many bottles of ZMA here. Does me about as much good as the 109 other supplements.



    . how are you doing in ur recovering ? how did alpha gpc work for you? have you ever gone 6 months without ejaculating?



    , I am really interested in boosting my acetylcholine. Will taking all those choline products better someone, or worsten them? I belive if u make this resume, it can REALLY boost the acetylcholine levels. And everything else will fall in place. I tried s supplement plan since Late May. I ejaculated only once in 3 weeks. (with a couple of slipups) I feel the exact same today, and its August 3rd. And what makes it worst, i got oral sex today, and came quicker than ever. acetylcholine levels are important for me. Im devestated that im not healed yet, (im 20 in college, and in great condition) but yet you brought new hope with this acetylcholine boosting plan. Im going to follow your resume, and add the fish oil and cranyiums. Please make one for us bedwards!



    also can you be specific of what dairy items to consume? Thanks



    , are you still capable of acheiving orgasms? Don’t overlook serotonin deficiency => dopamine deficiency => excess prolactin although acetylcholine is also very important



    i have a pdf file that tells you the acetylcholine content of a wide variety of foods if you’re interested.

    what was the plan you went on.



    YEs I am able to achieve orgasms……., i would love if u would print the foods that would boost the alctylcholine levels. ALso i go by 1200 Alpha GPC

    2000-3000 Borage oil

    2 tea spoons of fish oil

    4 craniyums

    and 1000 alctel l cartine

    Im not going to ejaculate until I recieve spontaneous erections, or feel EXTREMLY better. Also I will eat high Alctylcholine prone foods, drink 5 glasses of milk, and to continue to take my fish/borage oil and craniyums to eliminate ejcaulating too fast. , as far as the Choline supplement, i will take whatever ones that you reccomend in terms of REALLY boosting my levels of atcylcholine besides alpha gpc and l cartine. Oh yea, i will also eat organic fruits and veggies.



    you should really try to find local raw goat milk from a farmer near where you live, regular pasturizd cows milk is extremely bad for you and i cant imagine that will help the healing process at all..



    put in a recent post that it was good? Somebody back up one of us with good information please.



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    Alright, first off, I drink organic cow’s milk. Itdoesn’t contain all the chemicals and toxins. =)

    Now, as for boosting acetylcholine… For me, if my testosterone stack doesn’t work, this is the plan I’m going to follow:

    1500 mg Alpha GPC Per day.

    500 mg of CDP Choline per day.

    1500 mg Acetyl-L-Carnitine per day.

    3000 mg of fish oil per day (fish oil contains DHA).

    GNC Mega Men Multivitamin.

    I will also be drinking my milk, and eating eggs often.

    If this regime doesn’t work for you, you obviously don’t have a problem with acetylcholine. =)

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