Our body has the capacity of healing itself

Sexual Reboot Forum Our body has the capacity of healing itself

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    “Our body has the capacity of healing itself. You know that. When you get a

    cut in your finger, do you have to do anything? No. You only have to keep it

    clean and in a few days it will be healed. Your body has a number of

    problems within because you have not allowed it to rest. If you know the art

    of total relaxation, the art of allowing your body to rest, most of these

    troubles will go away after a few weeks.

    When an animal is wounded in the woods, it knows how to do this. It seeks a

    peaceful corner in the forest and it lays down for several days. Several

    generations of ancestors have transmitted to them the wisdom that this is

    the only way to restore themselves. They don’t have doctors, they don’t have

    pharmacists, but they know how to rest. They don’t need to run after their

    prey, they don’t need to eat—in fact, they fast during these three, four, five

    days of resting. And one day the animal is healed and it stands up and it

    goes to look for a source of food.

    We don’t know how to do like animals. In order to get well quickly we bring a

    lot of interventions into our body: we take a lot of drugs; we undergo a lot of

    treatments. But we don’t know how to allow our body to rest. So learning

    how to allow your body to rest is a very important practice. Love your body.

    You learn total relaxation and you can do it several times a day. Five minutes

    is enough, ten minutes. Even three minutes are already very good if you

    know how to allow your body to rest completely.

    And for your spirit, it is the same. Our consciousness is able to heal itself. It

    has the power of self healing but you don’t allow it to rest. You continue to

    feed your consciousness with your anger, your worries, your thinking, and so

    on. You don’t believe in your consciousness. You are seeking for a means to

    heal it but you don’t know how to allow yourself to rest. You keep thinking

    the whole day and you keep worrying the whole day. You never allow

    yourself to rest. If you know how to practice total relaxation, you’ll know how

    to smile and how to send your smile to different parts of your body. During

    that time, you have stopped thinking and worrying because you are focused

    on your body, your breathing, your walking. When you practice mindful

    breathing, when you practice “In, out, deep, slow,” not only can you nourish

    yourself—body and spirit—but you can also stop your thinking. Stopping the

    thinking, stopping the worries, is very important.”


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