Please help

Sexual Reboot Forum Please help

This topic contains 6 replies, has 1 voice, and was last updated by  Whitney 3 years, 1 month ago.

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    I have never heard of anything called SE before I found this forum and learned a little about the symptoms of SE. Eventhough I suffered from it when I was young I still have some of the symptoms. I am 24 now. From age 10 to 14 masturbated once or twice a day. I did not know that it could be devastating to my body. I suffered from panic attacks and avoided any social situation and also became very skinny. I reduced the frequency a lot lower when I found out the effects of masturbation.

    These are the symptoms I am having now:

    -I am still suffering from anxiety but to lower extent than when I was a teenager

    -have PE

    -low libido

    -I get depressed some times

    -I am a very shy and avoid even eye contact with other people

    Although I have all these problem, I eat very healthy, do a lot of cardio and weight training. I am usually the last person to get tired when playing sports with my friends. I take supplements fish oil, B-plex and trace minerals.

    I feel like my body is in good shape but my nervous system needs some boost but dont know how I could improve it.

    Does anyone with more experience with SE have any suggestion?

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here




    Hi and welcome to the forum:

    1- what is your frequency of weight-lifting? You might need to ease up on that. Don’t weight-lift and masturbate.

    2- get a comprehensive hormonal test panel done

    3- Take the Braveman test to identify which neurotransmitters need balancing



    I weight lift twice a week and cardio twice a week and masturbate once a week.

    and what is hormonal test panel and the Braveman test?




    cardio twice a week is alright, and weight-lifting twice a week is alright as well. are you lifting heavy though ??

    try and reduce your masturbation to once every 2-3 weeks or so.

    hormonal panel test: you do some blood and saliva tests for your hormones e.g DHEA, cortisol, testosterene

    here is the Braveman test:



    I try to lift as much as I can lift but not very heavy. Right now I just lift 20 pound dumbells.

    If I ask my doctor to test hormones in blood and saliva, what would that tell me?




    ok thats good. your doctor will probably say no but you could give it a try. if he doesn’t then you can get it from ZRT labs?



    You have signs of Gaba and serotonin lack.

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