pleeeeeeeeeeeeeeeeeeeeeeeeeeease help me!!

Sexual Reboot Forum pleeeeeeeeeeeeeeeeeeeeeeeeeeease help me!!

This topic contains 120 replies, has 1 voice, and was last updated by  Erasmo 5 years, 9 months ago.

Viewing 50 posts - 51 through 100 (of 121 total)
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  • #1314

    Erin

    s**t….i masturbated last night

    i was in a crowded place and i had friction with multiple women so i had an ejaculation

    would that destroy all what i’ve done?!!!!!!!!!!!!…especially it is almost 3 months since i stopped masturbation

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #1316

    Otis

    Chill, 3 months is brilliant so dont worry about it. Ejaculation wont hurt you. Consider this – 3 months without masturbation is roughly 90 days. In that space of time at one stage of your life you could have masturbated roughly 200 times.

    #1318

    Derrick

    what about STABLON? is it effective? What about SELENIUM? What about GINSENG?

    #1320

    Hershel

    No single herb or mineral will help alone. Vitamins and minerals work best all together, which is why it is important to maintain a healthy and balanced diet. Personally I think we need to take a high potency multivitamin/multimineral along with essential fatty acids and focus on amino acids as they are the building blocks of neurotransmitters, hormones, organs, muscle and tissue.

    The amino acids, Taurine, Glycine and Aginine are of particular interest to me right now as they all act as inhibitory neurotransmitters, which aid in GABA neurotransmitter synthesis and function. So long as you have your vitamins, minerals and essential fats these amino acids are able to carry out their jobs and metabolize into important substances.

    #1323

    Kory

    this week after the incident of ejaculation….i actually masturbated once and had night emission also once

    oooooooooooh man im so f***in depressed…i masturbated after 3 months

    i have an important major exam after 2 weeks…and i can’t remember anything about the subject…i can’t study at all….i can’t concentrate at all

    #1324

    Cordell

    is orange juice helpful or it wont make any change?

    #1330

    Leigh

    qweqwe_qqq

    Its certianly better than fizzy drinks or alchol as it is far more nutritious and contains vitamin C and glutamic acid, both essential in healing. Anything full of goodness is worth consuming. Look for a juice that is 100% pure, ideally not from concentrate if possible. If not possible then orange juice from concentrate is fine so long as its not got any additives.

    #1332

    Darwin

    in 3 days i had 3 night emissions…is that normal?

    #1336

    Darwin

    what kind of food helps in gaining weight without being harmful?!!!..as i’ve become sooooo thin

    #1337

    Horacio

    raw milk (if you can handle it; its great for some and not so good for others)

    usually safe foods for bulking, are brown rice, yams, oatmeal, beef, chicken, fish, and lots of eggs.

    #1338

    Hubert

    5 months passed since i stopped masturbating….but still no improvement at all

    otherwise i think my condition keeps getting worse

    #1340

    Myron

    i’m sorry to hear that… keep it up…

    get to a good doctor

    #1343

    Jayson

    You need to sleep for at least 7-8 hours

    check you hormones… and see a doctor and explain your symptoms

    exercise

    and have a healthy diet since you cant get any supplements

    Honey- Bee pollen- Royall Jelly= Rich in Vitamin B, Magnesium ,Iron and manganese

    You can go for serials, Dates , Banana’s, all type of fruits to enrich your body with the other nutrients and antioxidants.

    #1344

    Kenton

    qweqwe_qqq

    What are your current symptoms after 5 months?

    #1346

    Tim

    i’ve become so thin and so weak

    my head is heavy

    i still can’t concentrate at all

    my memory is still sooooooooo weak

    the eye floaters keep increasing

    insomnia and sleeping problems

    #1349

    Berry

    qweqwe_qqq

    how much cash do you have?

    can you ask your GP for these tests, complain about fatigue lack of libido erection issues, and say you’ve read something about testosterone being involved with erections and thyroid with fatigue, perhaps he will give these tests, do ask for the test results afterwards:

    total testosterone

    morning cortisol

    t3, t4, ft4

    this would give a good indication as to where your problem lies

    #1351

    Sterling

    i’ve finally done some tests for:

    TESTOSTERONE

    CORTISONE

    LIVER FUNCTION

    BLOOD SUGAR

    THYROID (FREE)

    and all are normal…except CORTISONE is slightly elevated (may be because of stress)

    what do you think?

    #1353

    Darell

    Not worth the time or effort on your part or dr’s. Not enough data can be gathered from this at all. You want help. You have to start wanting to help your self then and only then you will get help. To many people are looking for excuses to deal with their own inner problems which no one can tackle except your self. It was not untill I stopped feeling sorry for my self is when I started to heal. One can have all the optimal hormones, but if you are not happy with you are inside that will not matter. usually there are deep hidden issues one is facing but not willing to face it and ED is your bodys mechanism to tell you that something in your inner being is off and needs to be examined. I was with the hottest fitness model in europe one time. My dick could not get hard to save my life because it was she was a total bitch and she was ugly on the inside. I was wondering OMG was it me. No it was her and who she was. These are issues that we need to examine before blamming it on hormones or getting these crazy devices or supplements.

    #1355

    Olin

    maybe masturbation is not your problem, have you had a look at your sugar levels? Whats your diet like? Do you drink a lot of caffeinated or sweetened drinks? Are you active? Are you living a meaningful life?

    #1357

    Loren

    my blood sugar was normal…i think i eat well…i don’t drink large amounts of caffeinated drinks

    BUT i’m not active and i don’t have a meaningful life

    i’m in a faculty that i do hate…i fail in my exams

    #1359

    Edmond

    is watching porn without masturbating harmful?

    #1361

    Josiah

    At least it doesn’t do anything good. Most likely watching porn in any situation is degenerating to your body and mind, and affects negatively on the whole the society and its sexual development.

    #1363

    Steven

    Dude this is what you need to do: Find another hobby that will distract you from porn and all this negative thinking (yes, watchign porn without ejaculation is bad). Make sure you SLEEP AT LEAST 8 HOURS A NIGHT! This is huge! I also have sleep problems, and all this anxiety makes it worse, but trust me if you sleep well you will be able to recover way faster and you’ll feel 100 times better. This will help with your memory, anxiety, and everything else. I’ve been using the Nature Made Sleep pill to help me sleep and I suggest you use that or some other natural sleep pill with l-theanine or something that will help relax your mind. Tai chi and/or yoga is also very good for this. I’d try to get some exercise and do all the other stuff.

    There’s a lot of important stuff to do, but the one thing that I think will make a huge difference for you is getting 8 hours of a quality sleep a night. Hope things work out man, I feel your pain

    #1365

    Emanuel

    Watching porn can be bad if you do it to much. It really does desensitize you to real girls. It can also kinda make you lazy in pursuing girls cuse u can always satisfy your craving back in your room. Not to mention its your addiction to porn and masterbation that got you here in the first place so while you figure out your problems hopefully through blood testing you might as well try to kick the habit.

    I no it can be hard especially when sexual frustration kicks in but try and not beast on it. I didnt watch porn or masterbate all summer and basically everytime I was with my EX i could get erections and have sex. I think its cuse I saved all my sexual energy for her that did it. anyway good luck

    #1367

    Pasquale

    does anyone have bad knees?

    #1368

    Ahmed

    qweqwe_qqq

    Yes and definitely it s does hurt you [ FROM EXPERIENCE], especially when you are exhausted and tired with the Sexual exhaustion symptoms

    we need to know that it will push you to a certain point where you will ejaculate again

    not to mention it increase the risk of burning your testosterone to feed and wage your desire and when you leave the computer you feel weak and miserable

    try to avoid it…and prevent your self from looking at it

    #1370

    Erich

    qweqwe_qqq

    If you abstain and you still have bad knees… you need to consume good amount of CalciumMagnuism

    through Milk , eggs , Nuts

    and get enough Vitamin D through sunlight 15-20 minutes daily

    fish oil may also help if the weak knees are from high inflammation and stress hormones 3grams a day….

    try to wear a knee padbandage

    similar to this pic

    http://anjphysio.com/images/bandage.jpg

    #1372

    Sammie

    deficiency of what causes weak muscle tone?

    what causes cracking joints?

    #1374

    Buster

    qweqwe_qqq

    It could be from low magnesium & Calcium and Vitamin D …zinc could be suspected and selenium , but thyroid and adrenals-pituitary-Testicles are also the reason of our misery

    for the joints issue i think according to my knowledge that low lubrication that is induced by high stressover masturbation caused this symptom, free radicals are also suspected

    so add some sesame oilcoconut olive oil to your joint + take 3-4 table spoon of one of these oils to enhance the flexibility of your joints

    Fish oil is also a great supplement you can add but check for the EPADHA levels where the highre the figure the better

    #1376

    Sylvester

    the only thing which helps me is vitamin b complex injections , its really hard to stop masturbation , for me its impossible , i also have lost everything , my knees also very thin , its all because of masturbation …….

    so what is the current position in this thread ????

    #1377

    Stuart

    I do think someone can heal without any supplements

    but i do think it will take a lot longer depending on how severe your case is..

    its worth a try, and it’ll save you lots of money..

    #1379

    Simon

    im back again coz im so depressed

    i cant study or concentrate at all

    i stopped masturbating but i cant feel any change

    my condition keeps getting worse and worse

    i cant go to a hormones doctor

    what shall i do exactly?

    #1381

    Cleo

    Start reading books on nutrition. Patrick Holford has written some fantastic and very useful books. Understanding how the human body and nutrition works has became very useful to me and my healing process.

    #1384

    Bruce

    order a kit from zrtlab.com

    blood spot for testosterone, e2, and thyroid.

    then you can order the meds u need.

    #1388

    Hipolito

    what about the eye floaters?

    why are they increasing? is there a treatment?

    what about honey? is it harmful?

    what about fruits e.g:oranges are the harmful or useful?

    #1390

    Roberto

    raw honey and fruit is fine in moderation…

    #1392

    Jc

    Fish oil can work well for eye floaters. DHA contained in fish oil does wonders for your vision and retina. Others that will help are Vitamin A known as beta-carotene found in sweet potatoes and carrots, plus magnesium and selenium found in seeds. You could get cod liver oil instead of fish oil and you will have a dose of vitamin A and D for other added benefits.

    #1395

    Wallace

    sorry…i know that im soooo annoying

    but..lets say that ive damaged myself to the maximum extend…how long do i need to start getting better (just to start feeling better not full recovery)?

    N.B: 2 months passed since i stopped masturbating..and i dont feel any change and i think my case is worsened

    #1397

    Caleb

    qweqwe_qqq

    Depends what steps you are taking. Abstaining will do you no good without ample nutrition and life changes. Your body requires vitamins, minerals, amino acids and essential fats. Be positive and relax more. The more your body is relaxed and positive, the better it will function and the faster you will heal. Stress and/or negative attitude will only slow you down. Aim for 8 hours sleep a night, eliminate stress wherever possible, have a massage, meditate and do concious breathing techniques whenever possible.

    #1399

    Jamal

    s**t….i masturbated last night

    i was in a crowded place and i had friction with multiple women so i had an ejaculation

    would that destroy all what i’ve done?!!!!!!!!!!!!…especially it is almost 3 months since i stopped masturbation

    #1400

    Ashley

    Chill, 3 months is brilliant so dont worry about it. Ejaculation wont hurt you. Consider this – 3 months without masturbation is roughly 90 days. In that space of time at one stage of your life you could have masturbated roughly 200 times.

    #1402

    Zackary

    what about STABLON? is it effective? What about SELENIUM? What about GINSENG?

    #1408

    Elias

    No single herb or mineral will help alone. Vitamins and minerals work best all together, which is why it is important to maintain a healthy and balanced diet. Personally I think we need to take a high potency multivitamin/multimineral along with essential fatty acids and focus on amino acids as they are the building blocks of neurotransmitters, hormones, organs, muscle and tissue.

    The amino acids, Taurine, Glycine and Aginine are of particular interest to me right now as they all act as inhibitory neurotransmitters, which aid in GABA neurotransmitter synthesis and function. So long as you have your vitamins, minerals and essential fats these amino acids are able to carry out their jobs and metabolize into important substances.

    #1410

    Jonathan

    this week after the incident of ejaculation….i actually masturbated once and had night emission also once

    oooooooooooh man im so f***in depressed…i masturbated after 3 months

    i have an important major exam after 2 weeks…and i can’t remember anything about the subject…i can’t study at all….i can’t concentrate at all

    #1412

    Leandro

    is orange juice helpful or it wont make any change?

    #1414

    Bruno

    qweqwe_qqq

    Its certianly better than fizzy drinks or alchol as it is far more nutritious and contains vitamin C and glutamic acid, both essential in healing. Anything full of goodness is worth consuming. Look for a juice that is 100% pure, ideally not from concentrate if possible. If not possible then orange juice from concentrate is fine so long as its not got any additives.

    #1416

    Britt

    in 3 days i had 3 night emissions…is that normal?

    #1418

    Bert

    what kind of food helps in gaining weight without being harmful?!!!..as i’ve become sooooo thin

    #1420

    Ruben

    raw milk (if you can handle it; its great for some and not so good for others)

    usually safe foods for bulking, are brown rice, yams, oatmeal, beef, chicken, fish, and lots of eggs.

    #1422

    Tad

    5 months passed since i stopped masturbating….but still no improvement at all

    otherwise i think my condition keeps getting worse

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