Put your links to info and research in here >

Sexual Reboot Forum Put your links to info and research in here >

This topic contains 26 replies, has 1 voice, and was last updated by  Garry 4 years, 1 month ago.

Viewing 27 posts - 1 through 27 (of 27 total)
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  • #16698

    Elias

    There’s a lot of information in this forum, a lot referring to external websites and research. So it would be good to compile a list of everyone’s resources, and get one of the moderators or admins to make it a sticky.

    Here are some I use:

    Sexual Exhaustion/Recovery info:

    [MOD EDIT: URL Removed] << A lot of information on sex/masturbation addiction, and research of the neurochemicals that play the roll for sex in the brain.

    [MOD EDIT: URL Removed] << Dr. Lin’s Website

    [MOD EDIT: URL Removed] << Dr. Richards Website

    [MOD EDIT: URL Removed] << Independent sex website with case studies and supplements (expensive)

    [MOD EDIT: URL Removed] << Anorgasmia (No Orgasm) Article

    [MOD EDIT: URL Removed] << How Virility Is Destroyed

    [MOD EDIT: URL Removed] << A guide to male sexual function (1/2 a google book)

    [MOD EDIT: URL Removed] << Medical Management of Erectile Dysfunction (1/2 a google book)

    [MOD EDIT: URL Removed] << Facts about Traumatic Masturbatory Syndrome

    General Good Websites:

    [MOD EDIT: URL Removed] << This blog has loads of research on hormones and supplements

    [MOD EDIT: URL Removed] << Lot of information on how to increase testosterone naturally.

    [MOD EDIT: URL Removed] << Collection of good articles and research

    [MOD EDIT: URL Removed]

    Nutrition, Food, Herbs:

    [MOD EDIT: URL Removed] << Has a massive wealth of knowledge on medicinal plants and herbs

    [MOD EDIT: URL Removed] << Showing the best foods to eat, and the research done on them foods

    [MOD EDIT: URL Removed] << Find which foods provide the best nutrient content

    [MOD EDIT: URL Removed] << Good and easy to understand Omega-3 and 6 info

    [MOD EDIT: URL Removed] << More omega 3 & 6 information from Udo Erasmus (a respected EFA researcher)

    [MOD EDIT: URL Removed] << More omega 3 & 6 information from Udo Erasmus (a respected EFA researcher)

    Specific Research:

    https://www.neurorelief.com/index.php?option=com_content&task=view&id=149&Itemid=48 << Excitory/Inhibitory Neurotransmitters

    [MOD EDIT: URL Removed] << Effects of Ingesting Soy or Egg Lecithins on Serum Choline, Brain Choline and Brain Acetylcholine

    [MOD EDIT: URL Removed] << Endocrine Function

    [MOD EDIT: URL Removed] << Explaining hormones

    Supplements (to buy):

    [MOD EDIT: URL Removed] (UK) << Their supplements are very good, providing high doses above the RDA

    http://www.iherb.com (USA)

    http://www.organicpharmacy.org (USA)

    [MOD EDIT: URL Removed] (USA) << Bulk powders, which are cheaper for getting your high doses of nutrients, compared to normal casual supplements

    [MOD EDIT: URL Removed] (UK) << Bulk powders

    [MOD EDIT: URL Removed] (UK) << Bulk powders

    Other Forums:

    [MOD EDIT: URL Removed] << Lot’s of people on this forum take handful of supplements to try and optimize their health

    [MOD EDIT: URL Removed] << The biggest thread on the internet for ballooning the penis

    [MOD EDIT: URL Removed] << The second biggest thread on the internet for ballooning

    [MOD EDIT: URL Removed] << Ejaculation without orgasm: Ejaculatory Anhedonia

    [MOD EDIT: URL Removed] << Ejaculation without orgasm: Ejaculatory Anhedonia

    [MOD EDIT: URL Removed] << Ejaculation without orgasm: Ejaculatory Anhedonia

    Sexual Enhancement (Ballooning, Tailbone Exercises):

    [MOD EDIT: URL Removed] << Penis Enlargement using hypnosis

    [MOD EDIT: URL Removed] << Someone trying to organise Dr Lin’s techniques

    [MOD EDIT: URL Removed] << Ballooning Instructions

    [MOD EDIT: URL Removed] << Ejaculation Control, tailbone/breathing method

    Other:

    [MOD EDIT: URL Removed] << Orgasm device through spinal cord stimulation

    [MOD EDIT: URL Removed] << Braverman Neurotransmitter Deficiency Test

    [MOD EDIT: URL Removed] << Youtube all on natural health solutions

    [MOD EDIT: URL Removed] << SI Units for Clinical Data

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #16699

    Tyson

    I think we can around 60 links to good information if we get it organised.

    Think things like best places to buy your supplements, where to get blood tests, where you do you research, etc..

    #16700

    Terence
    #16702

    Harrison

    hey max, can you put a small description next to the link as well, still good work, keep them coming.

    #16703

    Brendon

    [MOD EDIT: URL Removed] -> Best Site that deals with SE

    #16704

    Kermit

    Most of my research you seem to have, but here I have just a few to add:

    Excitory/Inhibitory Neurotransmitters:

    https://www.neurorelief.com/index.php?option=com_content&task=view&id=149&Itemid=48

    Braverman Neurotransmitter Deficiency Test:

    [MOD EDIT: URL Removed]

    Good and easy to understand Omega-3 and 6 info:

    [MOD EDIT: URL Removed]

    A guide to male sexual function (1/2 a google book):

    [MOD EDIT: URL Removed]

    Medical Management of Erectile Dysfunction (1/2 a google book):

    [MOD EDIT: URL Removed]

    #16705

    Landon

    -A General Info encyclopedia:

    [MOD EDIT: URL Removed]

    -SI Units for Clinical Data:-

    [MOD EDIT: URL Removed]

    Famous Quotes and Says:-

    [MOD EDIT: URL Removed]

    Endocrine Function:-

    [MOD EDIT: URL Removed]

    #16706

    Lee

    Good work dudes, keep em’ coming!

    #16707

    Allen

    found another website, more inline with our views then modern sexologists.

    Facts about Traumatic Masturbatory Syndrome

    [MOD EDIT: URL Removed]

    #16708

    Silas

    Is masturbating while sitting upright or standing considered conventional or TMS? Im still a bit unclear to exactly what it means. According to this article the right way(conventional way) of masturbating is to do it while lying on your back face up and the wrong way(TMS) is to do it while lying down in a face down position. what about in an upright position?

    #16714

    Esteban

    This sounds too good to be true you only pay 299$ for a visit and if you can not acheive a full erection when you leave the visit is free. Plus a 1000 dollar travel rebate if you live over 250 miles away.

    [MOD EDIT: URL Removed]

    #16716

    Arlen

    Is masturbating while sitting upright or standing considered conventional or TMS? Im still a bit unclear to exactly what it means. According to this article the right way(conventional way) of masturbating is to do it while lying on your back face up and the wrong way(TMS) is to do it while lying down in a face down position. what about in an upright position?

    Thats a good point! I can’t see personally what difference it makes how you masturbate. Surely face down is no different to the missionary position? The article already mentions this, but it has a shoddy way of explaining it. I would understand if you were choking the hell out of your penis when you masturbate face down because it will cause more blood to flow into your penis and the same would apply leaning forwards while in a seated position.

    #16719

    Rosendo

    [MOD EDIT: URL Removed]

    #16720

    Charlie

    Hey guys, I’m new to the forum.

    Long story short, my troubles started after taking ecstasy pills one day. I’ve done ecstasy a number of time before, but after that one time things changed. I started suffereing from symptoms of sexual exhaustion and had a ‘hard flaccid penis’.

    After many months of research I’ve gotten to the bottom of it all. I had sex twice that same day I took ecstasy. Since ecstasy greatly depletes you of serotonin, what I got was a combination of sexual exhaustion and an aditional neutotrasmitter inconsistancy (of serotonin and other stuff) due to the ecstasy. It’s not that bad, I still get erections, and things pretty much return to normal after one week of not ejaculating.

    I just ran across this site now and it’s great. I got a lot to share. My plan now is abstain from porn for as long as I can, and only ejaculate when I can;t anymore, which I assume will be every 2-3 weeks. That is the road to recovery. I believe total abstitance for months is not neccesary and ridiculous. Once every two weeks should be good, depending on how bad your condition is.

    Ok, first, the single most important site that I’ve ecame across:

    [MOD EDIT: URL Removed]

    Dr. Richards is the only doctor I found on the web that knows thw EXACT science with everything to do with ED/SE. Read his articles and comments page. You can ask him any question and he will answer it. He sells products, but 1. they are all legit products, no bullshit harmful ingredients and 2. He doesn’t hold back anything that he knows. He answers all questions truthfully and fully, which shows he’s a devoted doctor rather than a half assed businessman.

    Now, from my experience and research, to make this brief:

    1. Abstain from masturbation for as long as you feel that your penis has returned to 100%. It may be a week or a month, wait that long. Don’t masturbate if it isn’t at 100%!!

    2. Diet has been covered many times on this forum. Eat all the healthy stuff. Avoid junk. Avoid inflamatory foods. Avoid milk, unless it’s whole milk, but I doubt you have access to whole milk.

    3. Supplements. Dr. Richards constantly recommends: his multi-vitamin but any multi-vitamin will do (VERY IMPORTANT). He recommends his A-Amino supplement, which contains all 20 amino acids I believe. (this is not mandatory but couldn;t hurt). You gotta take L’arginine. L’argining is a precursor for Nitric Oxide and is mandatory for recovery of SE.

    Next is 5-htp, for the production of serotonin. I don;t know if this is mandatory for SE, but completely neccesary in my case. I recomend it to all of you.

    Next is a GABA supplement. Not going to go into details, Dr. Richards explains it.

    Lastly is Fish Oil (omega-3). It is anti-inflamatory and neccesary for anyone with SE.

    Those are the 6 mandatory supplements to treat SE. Anything else is extra. Other things like ZMA (zinc-magnesium) and also good, but multi-vitamin covers it.

    Currently, I take fish oil, a multi-vitamin, and a ZMA every night. As soon as I make some money, I am buying the above 6 and will inform you guys on my progress.

    Now things to AVOID:

    Avoid any stupid products that claim they help with ED. Anything other then the above 6 is not neccesary. Dr. richards says that taking DHEA supplements is bad. Not gonna go into details, find the posts on his site. Alot of prodcuts have DHEA in them, so they are to be avoided.

    Avoid soy products.

    Avoid coffee.

    Avoiding alcohol and weed is obvious, but I smoke weed here and there and drink like once a week. (Going to ask Dr. Richards this week what he has to say about that).

    Avoid looking at porn and masturbating. You can use your mind to naturally get an erection, but DON’T use your hands.

    IMPORTANT: If you do look at porn, DO NOT touch your penis. Richards goes into details on that, but basically you don;t want to masturbate for longer then like 5 minutes. If you do you might ejaculate in your sleep. Had that happen to me twice, bizzare stuff, let me tell ya..

    Avoid negative thoughts! They raise your cortisol which delays the recovery. Try not to think about your SE. Live life like you used to before. Now that you know the scienfitic basis behind it all, a weight should be lifted off your shoulders. I’ll all be over in a matter of time.

    As people here said, it’s good to have sex once in a while when you feel your penis is back to healthy and feel really horny, but not before that.

    Umm, if I think of anything else, I’ll add it..

    Of course our goal is to reduce prolactin and cortisol levels to a minumum, while boosting thyroid hormones and bringing nerotrasmitters back to balance. It’ll take time, but everything will be alright!

    My last blood test showed high prolactin and cortisol. I only found out Dr. Richards site as of two weeks ago, and am commited to doing things right as of last week.

    I’ll post blood tests for prolactin and cortisol in the future. All you should post yours as well.

    Lastly, I’m 21, have had this condition for 9 months now. Have been thinking about it ALOT in the past couple months, but am now living my old life with just less sex. If I really have the urge, I’ll go to a hooker. Problem solved.

    All the best.

    – Mark

    #16722

    Herbert

    Where did he get his theories from? His view is almost identical to Dr Lins.

    #16723

    Stephen

    Where did he get his theories from? His view is almost identical to Dr Lins.

    If you’re asking where I got my theories from? Mainly from the site I posted. After reading a bunch of articles and comments by Dr. Richards. I don’t know much about Dr. Lin, but if they are similar theories then Dr. Lin must know what he’s talking about as well.

    If you’re asking where Dr. Richards got his theories from? You can ask him that. I’d assume from a lifetime of studying human physiology.

    #16724

    Ignacio

    Yea, Dr.Richard’s theory is very similar to Dr.Lin’s. And none of his supplements have an image or label picture. Did you actually try buying any of the supplements?

    #16726

    Derrick

    Not yet. Waiting for the university semester to finish so I can finally make some money. I’ll order his 5-htp, GABA, L’arginine, and A-Amino. I’ll have em in a few weeks and I’ll tell you.

    #16730

    Renato

    thanks Frenchiman. Please do tell us.

    I have tried so many different herbs and supplements and I am just wary of trying anything new

    #16735

    Isaac

    take L’arginine with Pycnogenol, ( Pine )

    [MOD EDIT: URL Removed]

    #16738

    Humberto

    Thanks Max, good read.

    I’ll take them together.

    #16741

    Domenic

    I started them 2 weeks ago and I notice my erections are hard and my loads are bigger.

    #16743

    Tom

    Max

    Is it just on L-Arginine + Pycnogenol?? or you are taking any other supplement?

    Can you plz list all the supplements you are taking right now along with the dosages?

    #16745

    Harlan

    i take that plus some ALA/ALCAR

    mutli vitamin

    k2

    iodoral

    l-glutamine/l-taurine.

    probiotic

    digestive enyzmes

    iron

    b12 subglinal

    #16746

    Miguel

    [MOD EDIT: URL Removed]

    #16749

    Lucien

    Research’s abstract that is related to SE

    [MOD EDIT: URL Removed]

    [MOD EDIT: URL Removed]

    [MOD EDIT: URL Removed]

    [MOD EDIT: URL Removed]

    [MOD EDIT: URL Removed]

    #16751

    Garry

    A similar illnes to our situation:

    [MOD EDIT: URL Removed]

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