Putting it all together

Sexual Reboot Forum Putting it all together

This topic contains 1 reply, has 1 voice, and was last updated by  Hilton 4 years, 2 months ago.

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  • #7226

    Harry

    There have been a lot of good ideas and a lot of information presented here, but I was wondering if we could sum up the bare essentials for SE recovery since the ultimate guide hasn’t been updated in a while. Alpha-GPC and some other products came and went, but what are the techniques/products that are 100% tried and true?

    To start the list, one of the most obvious solutions is to simply reduce ejaculation frequency.

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #7227

    Hilton

    My tests :

    – 2 boiled eggs/a day : failiure ( or low effect )

    – Omega 3 : +

    – Mg-B6 : ++

    – Stop computer : +++

    – 2 months blueberry : failliure (or low effect)

    – Abstinence : +++

    – Valerian root : failiure or –

    – Sport : ++

    – Daylight : +

    – “Relaxation” : +

    To be continued …

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