relaxationhypnosis cd works

Sexual Reboot Forum relaxationhypnosis cd works

This topic contains 6 replies, has 1 voice, and was last updated by  Trent 7 years ago.

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    Hmm, we know that a part of the problem or a consequence is : stress and anxiety.

    I’m not boudhist , i don’t practise yoga …. nothing.

    Anyway i test relaxation/hypnosis cd and train to have a good breathing. A very slow ventral breathing. And it works.

    With training, i manage to be in a quiet pre-sleep.

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    the exercise i sometimes do before sleep to rid myself of stress has me feeling so good and rested that after that i can hardly fall asleep anymore



    is that some sort of deep breathing/meditation.




    its called yoga nidra

    basically what you do is you move your awareness to your foot and tell it literally to relax, while breating deep and only from the stomach

    then another part of the body and so forth

    the best is if you can do this per toe and smaller parts of the body and then a session last longer and you will feel more relaxed

    at some point you will feel tingling all over your body its a good feeling and sign you are super relaxed



    thats quite funny really. i’ll google that and see what i come up with. i do restorative yoga.



    Hi guys,

    this is my first post.

    I just found the forum yesterday and while reading through many of your posts I just couldn’t believe how much your stories resembled my own.

    I have gone through all the things so many of you describe: porn addiction, surfing the net for hours to find that perfect picture or video to ejaculate to, finding more pleasure in masturbating than in real sex, sexual exhaustion resulting from the constant masturbation, spending tons of money on Dr. Lin’s product only to find they did nothing for me etc… I know it all to well.

    It feels great to finally know I am not the only one with this kind of problems and that there are people out there that understand what I am going through and that I can talk to!

    I am really looking forward communicating with you all and learning from you!





    Welcome Daniel

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