relaxing PC and BC muscles

Sexual Reboot Forum relaxing PC and BC muscles

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    can anyone suggest methods to relax the said muscles?

    I have been having pain in the abdomen area for months and I am now thinking it could be some muscle strains that need some serious relaxation.

    Yesterday I played tennis and afterwards it felt very tense. Im not sure anymore if its my prostate putting pressure on the urethra and bladder or it may just but the muscles.

    I have no clue anymore what the F*ck is going on with me.

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