The Benefits of Meditation

Sexual Reboot Forum The Benefits of Meditation

This topic contains 3 replies, has 1 voice, and was last updated by  Chung 7 years, 1 month ago.

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    Has anyone here practiced meditation?

    It appears meditation could strengthen the parasympathetic nervous system and help brain/memory function by increasing the bodies ability to create GABA and Serotonin. I have tried meditation it in the past, but I cannot seem to stick to it and I always find myself falling asleep. I am going to try again! At the moment I am working on every way possible to relax and I am aiming to get a good nights sleep every night having atleast 8 hours, but this means getting to bed by 11pm, which can be difficult at times. I will also have a regular massage and try to avoid anything I find stressfull. I think recharging our nervous systems could be of great advantage. I believe the more positive energy we feed our bodies the faster we can heal. I have been a very negative person my whole life, dealing with worries and anxieties, which I feel has contributed towards my decline by screwing with my hormones and neurotransmitters. When there are only positive emotions the body should run smoothly and in balance.

    Some links for you to look at here:

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    i agree. its something i want to do at least once a day before bed. i find it very relaxing. stress has been giving me a hard time these past few months and i find it hard to sleep. my adrenals are in stress stage one and i need to relax. if i meditate before bed it helps me sleep. positivity is very powerful. i have to keep reminding my self its a rebuilding process. it takes time.



    I’m a great believer in meditation. I’m currently attending Zen Buddhist classes and I find them very beneficial.



    Hey guys,

    I’m new here. I’ve got the old seminal leakage from over-masturbation problem blah blah blah, I’m sure you’ve heard it all before. Basically, I can’t stay erect after foreplay due to all my bioenergy being burnt.

    Anyway, I believe in meditation and also hypnosis. They are evry beneficial. Over the next few months I am going to try to get into a meditative state as much as possible to retrain my parasympathetic nervous system.

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