Training and Physical fitness guides US Navy Seal Style

Sexual Reboot Forum Training and Physical fitness guides US Navy Seal Style

This topic contains 1 reply, has 1 voice, and was last updated by  Roy 4 years, 3 months ago.

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  • #5097

    Wiley

    I recently downloaded these pdf documents:

    US Navy SEAL Physical Fitness Guide

    US Navy SEAL Nutrition Guide

    Google them and download.

    they are also available on scribd:

    http://www.scribd.com/doc/14054/US-Navy-SEAL-Physical-Fitness-Guide

    http://www.scribd.com/doc/14782799/US-Navy-SEAL-Nutrition-Guide

    If its good enough for the US Navy Seals then its good enough for you, these guides are very detailed and scientific in their approach, well worth a look.

    here are a few sections from the first book, I hope the links work

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    #5099

    Roy

    Thanks for sharing.

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