What health benefits have you noticed while abstaining

Sexual Reboot Forum What health benefits have you noticed while abstaining

This topic contains 20 replies, has 1 voice, and was last updated by  Dexter 4 years, 3 months ago.

Viewing 21 posts - 1 through 21 (of 21 total)
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  • #3350

    Darrel

    well i found myself succumbing to porn and masturbating again. I really hate myself for not abstaining for a month at least. I was wondering if i could make a thread that could give us all some sort of hope with people telling us about the benefits they have gained from abstaining. im sure this will spurn me and others on to abstain

    There is another way that you can stop porn addiction, chronic masturbation and recover your sexual health without fighting it with willpower. With the right mindset you won't even relapse. You can learn more about the recovery program here

    #3352

    Marquis

    You start to regain your energy

    start to sleep well

    sitting in front of computer becomes less

    less headache

    self control, piece

    no disturbing thoughts

    you will avoid hurting your body..and messing up your hormones

    you will feel free, your life ist controlled by the addiction

    healthy, no body pains ,hormone unblances

    and many more

    #3354

    Dusty

    For me, after around at least three weeks, I can feel myself starting to get well. Vision becomes clearer; head feels focused; body feels less decrepit; mood is better; attention is sharper; I could go on. And most importantly my erections are more spontaneous, harder and more frequent.

    #3356

    Leo

    there were times when i resisted over 3 months to 6 and boy did i feel great…trust me all you people there is hope:) you just have to stop and start eating healthily

    #3358

    Gary

    jack_101

    How bad was it in the worst part of your condition before you started abstaining?

    #3361

    Rolland

    How bad was it in the worst part of your condition before you started abstaining?

    sorry for the late reply, i used to do this up to 3 times a day sometimes and would also hit the limit of 20 ejaculations in one go and the rest of the days i used to suffer really bad, such as bad back(still bad sometimes), very bad eyesight, absent minded, had lost my colour, premature ejaculation seminal leakage… i still suffer from this because i havent fully recovered i didnt realise how badly i had ruined myself and im only 18

    #3362

    Mauro

    im lucky togo a a week…

    #3364

    Zachery

    Max

    Max did you abstain at all while healing? I see from your posts that you advise 1 month of abstinence followed by ejaculating once a week. This actually sounds reasonable to me. I am not sure why some guys are going up to 180 days..

    #3366

    Raul

    I’m going to try to abstain for atleast 90 days even though I had cut down to once a week, I still wasn’t making that much progress. I think to abstain is the only way to get there and let Nocturnal Emissions clean the prostate. I think its only beneficial to ejaculate if your getting good strong morning wood and that I’m not getting so I’m holding out till then.

    #3368

    Columbus

    i abstained for 6 weeks and it did work well..

    now i ejaculate 2-3x a week..

    i may try to abstain again for a few weeks.

    #3369

    Adalberto

    Max

    Is premature ejaculation a curable condition? Have you ever read a story of success or know someone who was able to recover from that? Because it’s a complex condition (when you get SE I think its normal to have PE).

    #3371

    Freddy

    i never heard of anyone curing PE through abstaining…

    i have heard of people curing PE through hormone replacement therapy though.

    i notice myself when my testosterone is in the 700-800ng/dl area, i do last alot longer as long as my e2 stays good..

    some people say they cured through re training themselves…

    dr lin has the breathing method that may work,

    #3373

    Clarence

    I could do with hearing your sucess story shell

    would you mind sharing inmore detail ??

    #3375

    Preston

    better sleep

    you’ll concentrate better

    less moody

    more stamina

    #3377

    Gregg

    im thinking my situation is not extreme. sometimes im in total exhaustion (no erection) and after a few days of abstinence the erections come back. i wait 3-4 days and they bounce back well and im able to have sex for a few weeks. but everytime they bounce back i dont slow down with sex. 2-3 times a day, daily.

    ive lost my erection 3 times. second time i lost it i had sex everyday but just once. i had quit porn about 2 weeks prior. i was feeling good getting erections sitting in class thinking of my gf. morning wood improved. then one day i wasnt gonna see her and i was hard so i turned porn on without the desire to masturbate. i jsut watched on and off for a few hours (not realizing if i was even aroused, guess i was.) after watching i went into the shower and felt like i needed to ejaculate and i ejaculated a lot really quickly with a weaker erection. after that day my erections weaked for the next few days (this was sunday). i abstained wed, thur, and today is day 3. i had pretty decent wood this morning and was hard with my gf yesterday. definately can have sex again.

    so this is someone who has been watching porn since 14 (20 now). daily masturbator who started ejaculating 3-5 times a day everyday this past year (dam weed). ive been completely impotent for several days a couple times. left it alone for a few days and its back. this time im trying my best to take a month off and then have sex 3-4 times a week for a while. and if i do go back to daily it will be only once.

    #3379

    Jesse

    Jamie Wooder

    Nothing to mention

    #3381

    Christian

    Jamie Wooder

    My decision was after I felt some really bad pains in my Groinin, testis, penis. The pain also was noticed when I have a wetdream..it was totally miserable.

    Nothing to mention Wooder, I was walking away from porn and masturbation around 2007 and I already manged to stop pornMasturbation for around 90 or 100 days I cant remember…(With some faults looking to porn in that period)

    At December that year I had a mild pain in my testis…so I suggested to my self that if I masturbated this time my process wont be affected , and guess what happened

    I couldnt stop masturbating except for few days , I couldn’t control my rage and lust…specially with porn. By 2008 I felt ae exhausted and planned to abstain for 60 days and if nothing improved I shall continue may abstaining period. But I couldn’t manage to go for 60 days I used to masturbate twice a day and sometimes 8 times a week. on the start of 2009 I became so animalious …I masturbated for 15 times in 2 weeks and couldn’t managed to be fully pure…each 2 weeks or 4 weeks I masturbate…and the masturbation wasn’t from a desire or lust but it was from a manner of addicted person who couldnt get control.

    On June the same mistake happened again, I masturbated for 12 or more in one month which is above the average.And also sitting for hours in front of my pc…and masturbating without ejaculating.

    My situation was and still somehow bad from my stupidity….even though I feel less fatigue and better , but when ever I have a wet dream now days I have the feeling of electrified,muscle cramps, headaches and head burning. Also Chronic Hair loss, often weak morning wood are noticed and the list goes on.

    So I took an assertive step not to give my self any break…because I will break If I do so….

    I am having some problems with viewing porn every two weeks or so…and masturbating to porn without ejaculating my semen

    THE END of my post

    #3383

    Hyman

    one more thing i thought about adding. when i masturbated in the shower my erection was weak. i masturbated and came in under a minute. maybe 30 secs. but there was a huge amount of thick semen. definately to thick and to much for just stroking for under a minute. i usually experience that type of release after long duration of masturbation to porn.

    so im guessing thats evidence of mental stimulation from porn without touching yourself. porn needs to be stopped. my brain is undergoing the same function and release as touching myself just though prolonged visual stimulation.

    #3385

    Ross

    just ask dr. m about Premature ejaculation..

    #3387

    Cristopher

    My decision was after I felt some really bad pains in my Groinin, testis, penis. The pain also was noticed when I have a wetdream..it was totally miserable.

    Nothing to mention Wooder, I was walking away from porn and masturbation around 2007 and I already manged to stop pornMasturbation for around 90 or 100 days I cant remember…(With some faults looking to porn in that period)

    At December that year I had a mild pain in my testis…so I suggested to my self that if I masturbated this time my process wont be affected , and guess what happened

    I couldnt stop masturbating except for few days , I couldn’t control my rage and lust…specially with porn. By 2008 I felt ae exhausted and planned to abstain for 60 days and if nothing improved I shall continue may abstaining period. But I couldn’t manage to go for 60 days I used to masturbate twice a day and sometimes 8 times a week. on the start of 2009 I became so animalious …I masturbated for 15 times in 2 weeks and couldn’t managed to be fully pure…each 2 weeks or 4 weeks I masturbate…and the masturbation wasn’t from a desire or lust but it was from a manner of addicted person who couldnt get control.

    On June the same mistake happened again, I masturbated for 12 or more in one month which is above the average.And also sitting for hours in front of my pc…and masturbating without ejaculating.

    My situation was and still somehow bad from my stupidity….even though I feel less fatigue and better , but when ever I have a wet dream now days I have the feeling of electrified,muscle cramps, headaches and head burning. Also Chronic Hair loss, often weak morning wood are noticed and the list goes on.

    So I took an assertive step not to give my self any break…because I will break If I do so….

    I am having some problems with viewing porn every two weeks or so…and masturbating to porn without ejaculating my semen

    THE END of my post

    dude im so glad you mentioned this. when i try to abstain i cant get away from porn. i would sit there, gently stroking without ejaculating which gave me aroused feelings constantly for about 3-4 hours. i suffer from mad hair loss and itchy scalp…only when i masturbate or get aroused. did you manage to calm your hair loss down while abstaining from masturbation and avoiding getting aroused while looking at porn?

    also does anyone suffer from really dark circles under their eyes?

    #3389

    Dexter

    Kyza

    Well when I saw the results..I knew that Iam already in mess and Iam still, About the porn you need to stop looking to porn because for my situation every time I look to porn their is a great risk that I will Cum or ejaculate which is the worst thing for me in my situation, even keeping erections so long can let me in a bad situation [exhausted & headaches]

    So Generally you should stop Looking to porn as a first step. And to Abstain.

    The dark circles could be an indicator of constipation or Un cleaned colon, so poor blood circulation in that area.

    You have to be cautious by not putting Unknown creams in that area because this area does absorb any substance in it quickly.

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